Vinnie Tortorich

Fitness Confidential Podcast

Sugar & Childhood Leukemia – Episode 781

by Vinnie Tortorich

: Episode 781 – Vinnie & Anna discuss a published study on sugar addiction of cancer cells in childhood leukemia, John Cleese rants on political correctness, and Vinnie sings with nuts in his mouth.

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VINNIE’S PERSONALITY

  • Vinnie can be quiet in groups
  • He is still a very friendly guy
    • He likes to come off as such!
  • Rarely angry, except when your good intentions have been stolen!
  • He truly does enjoy speaking with people

POLITICAL CORRECTNESS

  • People are becoming very PC to the point where people cannot take a joke
  • Vinnie and Anna both love Monty Python
    • The new generation may not even know what Monty Python is
  • If you’re gonna make a politically incorrect joke, it better be funny
  • Political correctness actually makes people more uncomfortable

CHILDHOOD LEUKEMIA

  • Sugar does fuel cancer cells
    • Cancer cells are addicted to sugar, just as we are
  • Although Vinnie did not have childhood leukemia, he did have leukemia
    • They told him he would have to do more chemo
      • He eats healthy and cut out sugar
        • Hasn’t needed more chemo
  • Children who are sick should not eat a lot of sugar

 

 

John Cleese on Political Correctness

Healthy Breakfast Foods – Episode 780

by Vinnie Tortorich

: Episode 780 – Anna Vocino joins Vinnie Tortorich this episode of vinnie’s sunday school to talk healthy breakfast foods.

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BREAKFAST

  • Grains are not good for breakfast
    • You will be tired and hungry before lunch, guaranteed
  • It will give you more energy if you eat eggs, bacon, cheese
  • Break an egg into a little ceramic bowl, dollop of heavy cream, put some cheese in there, sausage, etc.
    • Put all of this in the oven
      • 400 degrees, 7-10 mins
  • Hard boiled eggs are good on the go!

Nina Teicholz vs. Plant Bullies – Episode 778

by Vinnie Tortorich

: Episode 778 – The esteemed Nina Teicholz, author of The Big Fat Surprise, joins Vinnie today to discuss the LCHF diet, the food pyramid, and being persecuted by Plant Bullies.

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NINA TEICHOLZ

  • Investigative journalist
  • Friend of Gary Taubes, as is Vinnie
  • Believes in a low carb diet!
    • Before going to LCHF, she had bone spurs and sinus infections
      • She realized this SAD was not the right diet
  • Incredibly educated, amazing woman
    •  A number of books and decades of research
  • Suppression of the science is why the Standard American Diet prevails
    • Studies that PROVED Low Carb was GOOD were hidden by those in charge
  • 7 Country study which “proved” low fat is good was a false, BS study
  • British Medical Journal backs Nina’s findings
  • Hears of plenty of situations Diabetes Association/Heart Association threaten LCHF Scientists with revocation of licenses if they teach NSNG
    • “inappropriately reversed diabetes”
    • She covered and was involved with the trial involving Dr. Noakes

PLANT BULLIES

  • People on plant based diets also largely misinformed
    • Additionally, they often defend their way of eating to the death
  • For example, Nina has a friend who has fatty liver disease
    • This is because she largely eats plant based smoothies

Vitamin B12 Absorption – Episode 777

by Vinnie Tortorich

: Episode 777 – Andy Schreiber and Vinnie Tortorich talk the Twittersphere, PVC, and Vitamin B12 Absorption.

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TWITTER AND VITAMINS

  • People often ask Vinnie about Vitamins
    • Which vitamins are important & which company he recommends
  • Vinnie and Andy have their OWN vitamin company!
  • PVC has 2 vitamins out and one coming out soon
    • Magnesium and Daily Multicap are already out
    • Sublingual Vitamin B12 coming soon
  • PVC Vitamins are the world’s best vitamins
    • NOTHING bad for you in there
      • No sugar, no sand, no titanium dioxide

VITAMIN B12 ABSORPTION

  • This tablet will be sublingual
    • It will dissolve under your tongue
  • We are doing this because your body can absorb it better
    • Second most effective behind a shot with a needle
  • Amount of actual B12 measured in micrograms
    • Because this is so little, it needs to be carried by base material
    • Other companies use Cr@p to do this (sawdust)
      • Ours has nothing bad like that
        • More like how our body produces B12 naturally
  • PVC’s tablet is made out of calcium and B12 – that is IT
    • You should be HAPPY to put calcium in your body
    • Often, other vitamin companies that sell B12 don’t allow the actual B12 to affect your body
      • Not made right
  • You don’t need a flavored vitamin!

Glycogen Loads & Unqualified Trainers – Episode 776

by Vinnie Tortorich

: Episode 776 – Anna Vocino joins Vinnie this Monday to discuss glycogen loads vs. glucose spikes, unqualified trainers, wacky sauna conversations, and idiotic dietary recommendations by the American Diabetes Association.

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SUGAR LIES

  • Just because baked potatoes are not sugar, does not mean your body treats them right
  • Cutting back from 7-8 sandwiches a day
  • If something doesn’t say ‘sugar’, that doesn’t mean you are genuinely not consuming sugar

GLYCOGEN LOADS VS. GLUCOSE SPIKES

THE CRAWL

This is what happens when you’ve been riding the sugar train and run out of fuel…

Vinnie’s Big Fat Show at Flappers Claremont – Episode 774

by Vinnie Tortorich

: Episode 774 – Enjoy a recording of Vinnie’s Big Fat Show in Claremont at Flappers Comedy Club on February 19th, 2017.

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BIG FAT SHOW FLAPPERS CLAREMONT

  • Many Flappers locations and Vinnie performs at a bunch!
  • Check Vinnie out on April 2nd
    • Sunday evening, 7 o’clock
  • This show will be at Flappers in Burbank
  • Gina Grad will be there, and probably Anna too
    • She will sign and sell books there
  • Vinnie and the gang will be fielding questions
  • Buy tickets here