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: Episode 776 – Anna Vocino joins Vinnie this Monday to discuss glycogen loads vs. glucose spikes, unqualified trainers, wacky sauna conversations, and idiotic dietary recommendations by the American Diabetes Association.
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SUGAR LIES
- Just because baked potatoes are not sugar, does not mean your body treats them right
- Cutting back from 7-8 sandwiches a day
- If something doesn’t say ‘sugar’, that doesn’t mean you are genuinely not consuming sugar
GLYCOGEN LOADS VS. GLUCOSE SPIKES
THE CRAWL
This is what happens when you’ve been riding the sugar train and run out of fuel…
Is Jessica Ennis-Hill is the British Marathon Runner you are talking about? She is a UK national hero.