Vinnie Tortorich

Fitness Confidential Podcast

Healthy Breakfast Foods – Episode 780

by Vinnie Tortorich

Mar192017

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Episode 780 - Healthy Breakfast Foods

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: Episode 780 – Anna Vocino joins Vinnie Tortorich this episode of vinnie’s sunday school to talk healthy breakfast foods.

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BREAKFAST

  • Grains are not good for breakfast
    • You will be tired and hungry before lunch, guaranteed
  • It will give you more energy if you eat eggs, bacon, cheese
  • Break an egg into a little ceramic bowl, dollop of heavy cream, put some cheese in there, sausage, etc.
    • Put all of this in the oven
      • 400 degrees, 7-10 mins
  • Hard boiled eggs are good on the go!

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