: Episode 535 – Vinnie Tortorich brings on listener Anne to discuss fruit and NSNG on this Saturday listeners’  questions edition of the Celebrity Fitness Trainer podcast.

PLEASE SUPPORT OUR SPONSOR

• Pure Vitamin Club
  • Check out the new broad-spectrum magnesium supplement

LISTENER ANNE

• Found Vinnie’s podcast from the Adam and Drew show (her husband heard Vinnie and relayed his message to Anne, as she used to be addicted to sugar)
  • Vinnie will be back on Dr. Drew’s show soon and on Adam’s big show!
• Has read books such as Fat Chance by Lustig
• Anne wants to get lean and cut (she is already thin and beautiful)
  • Marathon runner!

Fruit and NSNG

• Because Anne had a sugar addiction, she wants to be careful about eating too much fruit
  • In the morning, Anne will have mixed berries with chia seeds, coconut and some almond milk and eat that with egg/vegetable dish
  • For lunch Anne will have some meat and salad without fruit
  • At night, Anne will have some apple and grapes with almond butter, etc.
• Anne hasn’t broken the cycle but she is close
  • Her body is still using fruit to bridge the sugar gap
    • She needs to break the fruit cycle then she can go back to fruit later on once the “hanger” after dinner stops 
      • Sugar causes our body to release grelin which makes our feelings of hunger come back
  • Eventually, once Anne’s body becomes more fat adapted (this is not the same as in ketosis), fruit can be re-introduced without the same effects
• Harder to become fat adapted while eating fruit
  • Becoming fat adapted can take anywhere from 15-60 days
    • You won’t be hangry anymore
      • No pain and no pangs
• Better to stay away from the more tropical fruits
  • Berries are the best!! Lowest Glycemic Index

LACTOSE AND NSNG

• Everyone is different
• You have to test it, and if you plateau and/or gain weight while drinking milk nd eating lots of yogurt, try cutting it out and seeing what works
• You have to tweak your body to buy into ketone bodies
• Once your body figures everything out, you can re-introduce, etc.

: Episode 534 – Simon Donato, ultra athlete and entrepreneur, joins Vinnie Tortorich on this Friday edition of the Celebrity Fitness Trainer podcast where the two discuss health and fitness including pandemics and adventuring.

PLEASE SUPPORT OUR SPONSORS

• Pure Vitamin Club
• Squatty Potty
• Villa Cappelli

SIMON DONATO

• Vinnie had heard of him from the ultra world
• The two met at the Princeton
• He created the show Boundless
• He has a PhD  in geology
• World renowned explorer
• Works for Exxon as well

SIMON’S WORK

• Has done exercise physiology trials before
• Has looked at the heart over a course of the week and where someone spends most of their time
• He went looking for pilot Steve Fossett
  • Steve pursued endurance feats including aviation (first solo balloon trip around the world)
    • Simon looked a different way to find Steve
      • Closest search team and probably would have ended up 5 or so miles from his resting place, but time ran out
        • Figured out through routine, as most athletes follow a routine
• Currently looking at spread and proliferation of colds
  • Looking for next big pandemic because that will affect us more than anything
    • Shouldn’t be this way because of the food we have

: 533 – Vinnie Tortorich and Andy Schreiber, and guest Matt Morris host this Wednesday show IN India from back in November! They discuss different culture, the Living-Roots Eco Challenge, and speeches than Vinnie gave.

PLEASE SUPPORT OUR SPONSOR

• Pure Vitamin Club

WHAT HAPPENED IN INDIA

• First day they had a press conference
• Next day was the hike
  • This hike was incredibly intense, harder than really steep American mountains
  • Hundreds of people hiking across crazy terrain, over these root bridges
  • Vinnie had to get sugar in him to undo the bonk
    • Dehydration is harder to undo than the bonk
    • Andy had a cramp when he took in the sugar, and the cramp spread to both of his legs in every muscle
      • Villagers helped massage Andy as he became more and more afraid which calmed him down
      • People started getting water down to Andy which eventually helped him enough so that he and Vinnie did not have to stay the night in the canyon
  • INCREDIBLY magical, beautiful place and the villagers were lovely
• Were brought to India by the great Terun Bajaj
  • Attended his twin brother’s wedding
• Background noise in this podcast is composed of horns that constantly blow in India
•  At 5:30am, Andy was woken up by amplified chanting
  • It is a very religious/spiritual place
• Completely different culturally
  • Ex: incense burning
• Day after this podcast was recorded, they went to New Delhi for Vinnie to go give more speeches
  • Matt (and Vinnie) made 3min video of excerpts from Vinnie’s other speeches in India to show in New Delhi
    • Sort of “best of”

MATT “MACHINE-GUN” MORRIS 

• Not the drummer for Steve Perry when he was with Journey
• Australian, good friends with Terun and is in India
• Video Editor