Hard Knocks, Hormones, and Junk Food – Episode 1904

Episode 1904 – On this Monday show, Vinnie Tortorich and Anna Vocino talk karaoke, hard knocks, hormones & junk food, alcohol, and more.

Listen · Episode 1904Hard Knocks, Hormones, and Junk FoodAug 8, 2021 · 75 min

0:001:14:44

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HARD KNOCKS

• Hard knocks can do two things:  (1) make people want to quit and have a defeatist mentality, or (2) fire people up.
• Vinnie and Anna have had their share of difficulties.
  • However, they don’t say ‘woe is me.’
    • They use this to motivate them — anger can be a good motivator if you cultivate it!
• Neither Vinnie nor Anna found success easily.  They both still have naysayers but they keep fighting.

HORMONES & JUNK FOOD

• Vinnie did a consult recently with a woman who put the weight she lost back on.
• She couldn’t stop eating junk because people kept putting it in front of her.
  • At work, for example, junk is available.
• If you’re eating junk, it’s not because you’re weak.
• It’s because you may not have the innate capacity to avoid junk!
  • Once we have one Oreo, our hormones kick in and it’s so difficult to stop.
• It’s all about training your body and becoming fat adapted which can help get your hormones in check.
  • Ghrelin, leptin, and insulin are the drivers that we have to get under control.
  • We can’t simply control our hormones point blank.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!