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Hard Knocks, Hormones, and Junk Food – Episode 1904

by Vinnie Tortorich

Aug092021

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1904-Hard-Knocks,-Hormones,-and-Junk-Food

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Episode 1904 – On this Monday show, Vinnie Tortorich and Anna Vocino talk karaoke, hard knocks, hormones & junk food, alcohol, and more.

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HARD KNOCKS

  • Hard knocks can do two things:  (1) make people want to quit and have a defeatist mentality, or (2) fire people up.
  • Vinnie and Anna have had their share of difficulties.
    • However, they don’t say ‘woe is me.’
      • They use this to motivate them — anger can be a good motivator if you cultivate it!
  • Neither Vinnie nor Anna found success easily.  They both still have naysayers but they keep fighting.

HORMONES & JUNK FOOD

  • Vinnie did a consult recently with a woman who put the weight she lost back on.
  • She couldn’t stop eating junk because people kept putting it in front of her.
    • At work, for example, junk is available.
  • If you’re eating junk, it’s not because you’re weak.
  • It’s because you may not have the innate capacity to avoid junk!
    • Once we have one Oreo, our hormones kick in and it’s so difficult to stop.
  • It’s all about training your body and becoming fat adapted which can help get your hormones in check.
    • Ghrelin, leptin, and insulin are the drivers that we have to get under control.
    • We can’t simply control our hormones point blank.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

 

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Filed Under: Diabetes, Fitness, Health, Ketosis, NSNG®, NSNG® Foods, Nutrition, Podcast, Weight Loss Tagged With: Alcohol, Anna Vocino, biology, don't stop believing, eat happy kitchen, Family Guy, Ghrelin, hunger pangs, Insulin, journey, karaoke, Leptin, oreos, period

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.