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Heart Disease, Fat Adaptation and Cereal Killers

by Vinnie Tortorich

Welcome to our Monday episode with Vinnie and Anna interviewing Donal O’Neill regarding his film documentaries, “Cereal Killers” and “Cereal… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Sports, Vitamins & Supplements, Weight Loss Tagged With: carbs, Cereal Killers, cholesterol, exercise, fat adapted, ketogenic, No Sugar No Grains, Olive Oil, rowing, vegan

Protein Intake and Lifting Weights

by Vinnie Tortorich

Welcome to the Saturday show where Vinnie talks to a fan with a question.  If you have something you’d like… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Vitamins & Supplements, Weight Loss Tagged With: carbs, Chi Running, cholesterol, exercise, No Sugar No Grains, Olive Oil, Serena Scott Thomas, vegan

Weight loss, exercise and getting outside with Dr. John Ratey

by Vinnie Tortorich

Dr. John Ratey talks about grain and obesity

Vinnie has been trying to get today’s guest on the show for a long time, so he is very excited… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Vitamins & Supplements, Weight Loss Tagged With: Brain Health, carbs, cholesterol, exercise, Go Wild, moving, No Sugar No Grains, Olive Oil, thinking, vegan, weight watchers

Improving workout performance with branched chain amino acids

by Vinnie Tortorich

Well, the listeners are loving this podcast, so we’re going to keep on doing it. You can listen to a… Read On & Hear The Podcast →

Filed Under: NSNG®, Podcast Tagged With: Amino Acids, branched chain amino acid, carbs, cholesterol, diet, exercise, No Sugar No Grains, Olive Oil, vegan

The fear of carbs (and why you shouldn’t be carb-phobic)

by Vinnie Tortorich

Today is the 3rd episode of the new Saturday Show…One-On-One with a listener question. Vinnie is going to see how… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Vitamins & Supplements, Weight Loss Tagged With: brain function, carbs, cholesterol, exercise, fats, grains, greens, No Sugar No Grains, Olive Oil, Paleo, sugar, super fan, vegan

The benefits of cutting grains from your diet with Dr. Dominic D’Agostino

by Vinnie Tortorich

Vinnie’s returning guest, Dr. Dominic D’Agostino, is an Assistant Professor at the University of Florida School of Medicine. Dr. D’Agostino… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Vitamins & Supplements, Weight Loss Tagged With: carbs, cholesterol, Coconut Oil, energy, exercise, fuel, Ketoacidosis, MCT's, Medium Chain Triglycerides, metabolic syndrome, No Sugar No Grains, Olive Oil, Paleo, weight watchers

Cholesterol and The Plan Trainer’s Podcast

by Vinnie Tortorich

Happy Monday morning…today Vinnie and Anna discuss Coca Cola’s exciting new product – milk, news about cholesterol, Anna’s stress fractures,… Read On & Hear The Podcast →

Filed Under: NSNG®, Podcast Tagged With: carbs, cholesterol, exercise, No Sugar No Grains, Olive Oil, Peter Attia, vegans, Villa Cappelli

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.