Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.
Today is Andy Schreiber day! Welcome to our Wednesday short show. This is our 7th epidsode and so far, this podcast has been a big hit. Today Vinnie and Andy are talking vitamins…Vitamin A.
SUPPORT OUR SPONSOR
- Vitamin A is fat soluable which means it needs fat to dissolve
- The recommended dose is 5,000 IU per day. There is an UL (upper limit) and you can take too much
- Find Vitamin A in poultry, fish, dairy and meat (especially organ meat)
LACK OF VITAMIN A
- Some forms of cancer
- Vision Problems
- Real vitamin A deficiency is rare