Today is Andy Schreiber day! Welcome to our Wednesday short show. This is our 7th epidsode and so far, this podcast has been a big hit. Today Vinnie and Andy are talking vitamins…Vitamin A.
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VITAMIN A
- Vitamin A is fat soluable which means it needs fat to dissolve
- The recommended dose is 5,000 IU per day. There is an UL (upper limit) and you can take too much
- Find Vitamin A in poultry, fish, dairy and meat (especially organ meat)
LACK OF VITAMIN A
- Some forms of cancer
- Vision Problems
- Depression
- Real vitamin A deficiency is rare
