Fitness Confidential Podcast

Protein Intake and Lifting Weights

March 7, 2015

Episode

 

Fitness
Confidential

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

Welcome to the Saturday show where Vinnie talks to a fan with a question.  If you have something you’d like to ask, go to VinnieTortorich.com and ask it there and we will get in touch with you.  Of leave your questions on the Forum.  Today we are talking to Trey Beauchamp.  By the way, Trey is not Vinnie’s nephew…

NSNG L.A. MEET-UP 2015

  • March 27 – 29, 2015
  • Going to do clinics, hikes (with beginner-intermediate/advanced levels), workshops
  • Live broadcast with the entire NSNG group on mic
  • Hoping to make it an annual event

TREY’S QUESTION

  • Wants to build strength and muscles
  • How should he tweak diet?
  • May have to up protein to 30% by eating eggs and meat
  • Have to be careful not to have too much protein…what works for one person doesn’t work for another

Keep Listening

Live from Jaspr House – Episode 2870

Live from Jaspr House – Episode 2870

October 22, 2026

Zero Resistance Life – Episode 2869

Zero Resistance Life – Episode 2869

October 21, 2026

AI Faux Influencers – Episode 2868

AI Faux Influencers – Episode 2868

October 19, 2026

Join the email list

Bring Vinnie your question

Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.

A few emails a month. Unsubscribe anytime.

Guided Workouts

No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam

Documentaries

Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick

NSNG® VIP

Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.

Pure Vitamin Club

High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.

Become a SuperFan
Book a phone consult with Vinnie
Get the book Fitness Confidential