Vinnie Tortorich

Fitness Confidential Podcast

Crazy Diet Books & Stolen Good Intentions – Episode 1929

by Vinnie Tortorich

Episode 1929 – On this Monday show, Anna Vocino and Vinnie Tortorich talk snakes, Los Angeles, crazy diet books, stolen good intentions, dangerous snacks, and more.

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CRAZY DIET BOOKS

  • Many of these books play on emotion.
  • The books from the 60s and the like are very fat-shaming.
  • They also talk about weight with respect to how your significant other will see you.
  • Really, you should want to lose weight if you are overweight because you’ll get HEALTHIER!
  • You do not have to hate yourself to get thinner — really, you have to love yourself and want to take care of yourself!
  • These diet plans tend to be marketing ploys. 
  • Some of these diet books limit things like brussel sprouts but force you to eat at least three fruits a day.
    • They don’t follow any science; rather, they’re specific enough to be convincing to those who really want to do the right thing.
      • It’s a case of stolen good intentions!

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

 

Fat Doc is Eye-Opening – Episode 1787

by Vinnie Tortorich

Episode 1787 – On this Saturday show, Nathan Bitzer joins Vinnie to talk his weight loss journey, how Fat Doc is eye-opening, keeping NSNG® simple, men’s health, and more.

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FAT DOC IS EYE-OPENING

  • Nathan grew up in theater and acting.
  • He did play a couple of sports, but spent most of his time on the stage.
  • Actors are incredibly hard working––they grind. Total Type A personalities.
  • Nathan got up to about 300 lbs in 2019.
    • He ate way too much and also the right things.
      • Over the years, he tried exercise and calorie restriction, but neither really worked.
  • When he committed to NSNG®, he kept it simple (because it is).
    • He didn’t track, he just went in and didn’t eat carby foods.
  • He lost a LOT of initial weight.
  • About 6 years ago, he realized he had a food addiction.
  • He knew something must be better – he heard of keto from his sister. Then, he saw Vinnie’s doc.
    • Fat Doc, shared with him via Jody Ross, was a game changer for him.
  • A lot of the info in Fat Doc is intuitive and real but people haven’t heard it before.
  • Many people who start NSNG®, especially men, find that eating this way can save your marriage.
    • You can sleep at night, your libido goes up, and more.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

Safe Cycling & Gravel Racing – Episode 1683

by Vinnie Tortorich

Episode 1683 – On this Sunday School episode, Vinnie and Gina Grad talk getting back into safe cycling, gravel road racing, working out in Louisiana, Vinnie’s childhood, Subway sugary bread and more.

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SAFE CYCLING

  • When Vinnie started riding, people didn’t wear helmets.
    • He had a beer bottle thrown at him and bought a helmet the next day.
  • Definitely always wear a helmet!
  • Once Vinnie had his shoulder surgery, texting on the road became more prevalent.
    • He didn’t want to put his life into the hands of texting drivers.
  • Mountains with lots of trees were also dangerous.
  • However, now, where he lives there are LOTS of gravel roads.
    • Vinnie plans on picking up mountain bike riding on these roads again soon.
  • He’s going to train for one of these gravel riding competitions.
    • He wants to do one of these before the end of 2021.

WAKING UP RUNNING

  • You have to work your hardest to be the best.
  • Failure quotients matter.
    • the number of times you can fail and come back mean something.
  • Commit to it so every day you can wake up running.

SUBWAY SUGARY BREAD

  • A court in Ireland found that Subway bread cannot be considered simply bread.
    • Normal bread gets a tax break.
  • However, their bread is FULL of sugar.
    • So, no tax break for them.
  • Look –– all bread is bad. Your body will treat it like sugar.
    • This is, however, a step in the right direction.

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • Fat Doc 2 is in the works! Keep an eye out.

Better Energy Levels with Low Carb Diets – Episode 1577

by Vinnie Tortorich

Episode 1577 -Big John joins Vinnie for this Saturday show, and the two talk Singapore, chewing gum, better energy levels with low carb diets, phasing out carbs in carb-heavy cultures, and more!

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BIG JOHN

  • John hails from Singapore!
    • This is somewhere Vinnie would love to visit.
  • Vinnie was on his show recently, Big John Big Life.
  • He is a Brand Strategist and podcaster himself.
  • We hope to see Big John on the show again after he’s phased out more carbs!

BETTER ENERGY LEVELS

  • John has started on his weight loss journey.
    • It can be very difficult to cut out carbs in Asia––much of the diet is rice based.
    • Pretty quickly, though, Big John noticed the uptick in energy.
  • He is 36 years old, and started at 340 lbs and 5’10”.
    • He started about 10 months ago, and is down to around 270 lbs.
  • Big John runs Vinnie through his meals each day and Vinnie gives him some advice on how to cut out grains over a bit of time entirely.

FAT DOC IS OUT