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Safe Cycling & Gravel Racing – Episode 1683

by Vinnie Tortorich

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Oct042020
EPISODE-16883-Safe-Cycling-&-Gravel-Racing

Episode 1683 – On this Sunday School episode, Vinnie and Gina Grad talk getting back into safe cycling, gravel road racing, working out in Louisiana, Vinnie’s childhood, Subway sugary bread and more.

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SAFE CYCLING

  • When Vinnie started riding, people didn’t wear helmets.
    • He had a beer bottle thrown at him and bought a helmet the next day.
  • Definitely always wear a helmet!
  • Once Vinnie had his shoulder surgery, texting on the road became more prevalent.
    • He didn’t want to put his life into the hands of texting drivers.
  • Mountains with lots of trees were also dangerous.
  • However, now, where he lives there are LOTS of gravel roads.
    • Vinnie plans on picking up mountain bike riding on these roads again soon.
  • He’s going to train for one of these gravel riding competitions.
    • He wants to do one of these before the end of 2021.

WAKING UP RUNNING

  • You have to work your hardest to be the best.
  • Failure quotients matter.
    • the number of times you can fail and come back mean something.
  • Commit to it so every day you can wake up running.

SUBWAY SUGARY BREAD

  • A court in Ireland found that Subway bread cannot be considered simply bread.
    • Normal bread gets a tax break.
  • However, their bread is FULL of sugar.
    • So, no tax break for them.
  • Look –– all bread is bad. Your body will treat it like sugar.
    • This is, however, a step in the right direction.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
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  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT
  • Fat Doc 2 is in the works! Keep an eye out.

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Filed Under: Cycling, Diabetes, Fitness, Health, Ketosis, Nutrition, Podcast, Sports, Vinnie's Sunday School Tagged With: Adam Carolla, bicycle, bike, bread, Fast Food, Gina Grad, Ireland, sandwich, Subway, Ultracycling

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.