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Episode 1683 – On this Sunday School episode, Vinnie and Gina Grad talk getting back into safe cycling, gravel road racing, working out in Louisiana, Vinnie’s childhood, Subway sugary bread and more.
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SAFE CYCLING
- When Vinnie started riding, people didn’t wear helmets.
- He had a beer bottle thrown at him and bought a helmet the next day.
- Definitely always wear a helmet!
- Once Vinnie had his shoulder surgery, texting on the road became more prevalent.
- He didn’t want to put his life into the hands of texting drivers.
- Mountains with lots of trees were also dangerous.
- However, now, where he lives there are LOTS of gravel roads.
- Vinnie plans on picking up mountain bike riding on these roads again soon.
- He’s going to train for one of these gravel riding competitions.
- He wants to do one of these before the end of 2021.
WAKING UP RUNNING
- You have to work your hardest to be the best.
- Failure quotients matter.
- the number of times you can fail and come back mean something.
- Commit to it so every day you can wake up running.
SUBWAY SUGARY BREAD
- A court in Ireland found that Subway bread cannot be considered simply bread.
- Normal bread gets a tax break.
- However, their bread is FULL of sugar.
- So, no tax break for them.
- Look –– all bread is bad. Your body will treat it like sugar.
- This is, however, a step in the right direction.
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- Fat Doc 2 is in the works! Keep an eye out.