Fitness Confidential Podcast

Crazy Diet Books & Stolen Good Intentions – Episode 1929

September 13, 2021

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Episode 1929 – On this Monday show, Anna Vocino and Vinnie Tortorich talk snakes, Los Angeles, crazy diet books, stolen good intentions, dangerous snacks, and more.

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Listen · Episode 1929Crazy Diet Books, Stolen Good Intentions, & MoreSep 13, 2021 · 88 min
0:001:27:48
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CRAZY DIET BOOKS

  • Many of these books play on emotion.
  • The books from the 60s and the like are very fat-shaming.
  • They also talk about weight with respect to how your significant other will see you.
  • Really, you should want to lose weight if you are overweight because you’ll get HEALTHIER!
  • You do not have to hate yourself to get thinner — really, you have to love yourself and want to take care of yourself!
  • These diet plans tend to be marketing ploys. 
  • Some of these diet books limit things like brussel sprouts but force you to eat at least three fruits a day.
    • They don’t follow any science; rather, they’re specific enough to be convincing to those who really want to do the right thing.
      • It’s a case of stolen good intentions!

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