Vinnie Tortorich

Fitness Confidential Podcast

Controlling Leptin with Dr. Ron Rosedale

by Vinnie Tortorich

Dr. Ron Rosedale, nutritional and metabolic expert, joins Vinnie Tortorich on this special 2-hour Friday edition of the Angriest Trainer podcast to discuss what to eat, when to eat, and how to control the big weight hormone that often allows sugar to kill us: leptin.

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WHO IS ROSEDALE?

  • Founder of schools for metabolic research
  • Researches diabetes, aging, leptin, insulin, one’s metabolism,
  • Says a “disease is caused not by the breakdown of the part itself, but interference in the instructions to that part, a disruption in the unity of the whole”
  • The Rosedale diet
    • Believes NSNG is the way to go, although an apple or an occasional sweet treat will not kill you or be the cause of an issue
    • Book here

LEPTIN AND DIET

  • Leptin, a brain hormone, controls when you eat, how much, and how full you feel
  • This hormone causes you not to burn fat as fuel
  • Therefore, one has to control one’s leptin levels to help their metabolism
  • Our high carb, low fat diet compared to other countries really hurts our hearts and diabetes and such

 

Read more: http://drrosedale.com/#axzz3rLnUaQBR
Follow us: @DrRosedale on Twitter | RosedaleHealthPlan on Facebook

 

 

Running Ultras

by Vinnie Tortorich

Vinnie Tortorich and Andy Schreiber discuss Vinnie’s travels, and Serena’s Javelina Jundred on this episode of the Angriest Trainer podcast.

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VINNIE ON THE ROAD

  • Vinnie has been constantly traveling
  • Being an ambassador for his own company
  • 3 weeks ago in Princeton, last week visited Tallulah, Javelina 100

JAVELINA JUNDRED

  • Serena’s longest race!
  • She just ran 100km !!
  • Started out with halfs, then marathons for a few years, then 50k, then 50 miles, now a 100k!
    • Started running seriously in her 40s — hard work and determination and time has allowed her progress
  • Some people can progress quickly, but often those people get hurt
    • Best way to do it is to work up slowly
  • She will be eating cheese, cold cuts, etc.

Anna’s new website: annavocino.com

How to Politely Refuse Unhealthy Food

by Vinnie Tortorich

Vinnie Tortorich and co-host Anna Vocino discuss the recent article posted which (wrongly) pushes that meat is bad and will kill you on this Monday’s Angriest Trainer podcast.

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MIGRAINES

  • Both Tallulah and Lucy (Anna’s daughter) get migraines
  • Coffee & aspirin/Advil does the trick
  • Both have prescription medicine
  • Diet changes may make a difference

RUSSEL PETERS

  • One of the top comedians
  • Has a large Indian fanbase
  • Vinnie going to India soon!

CSPI

  • They will push anything through even if it is not true
  • This is an extended version of last Wednesday’s podcast
  • Fathead by Naughton
  • Trans-fats will stop your heart — CSPI put this in your french fries
    • Used to be cow fat
  • The panel did not give advice on red meat but did ‘give warning’
    • “Long discouraged the consumption of processed red meat”
      • The sugar and grains lobby has been the one behind this all

UVA

  • Vinnie went to visit Tallulah in Charlottesville
    • Tallulah has gotten more in shape and joined the Ultimate Frisbee Team
      • They are the #5 women’s college team in the nation
    • Concentrating on sports and studies (and still having fun)

HOW TO POLITELY REFUSE UNHEALTHY FOOD

  • Just say “No thanks”
  • If you make someone upset by being polite, that is not YOUR fault or your problem
  • Vinnie has put NLIL this year!
    • He feels liberated
  • EVERYTHING has sugar in it nowadays
    • Hard to avoid
    • Ex: Honey Jack Daniels

Should You Take Psyllium?

by Vinnie Tortorich

Alex White from Australia joins Vinnie Tortorich on this Saturday’s Listener Question podcast!

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  • Pure Vitamin Club

NEWSLETTER NEWS

  • No newsletter for awhile because Vinnie has been so busy
  • Working on new PVC vitamin
  • Been traveling and is now preparing for India Trip
  • New newsletter soon!

ALEX WHITE

  • He found NSNG because his dad, who is a hardcore cyclist, is NSNG
  • Alex is 29, his father is 60
  • Alex is a butcher
    • Much different than the propaganda videos portray it (much more humane in reality)
  • Cattle are a good example of the fact that carbs, and grain, make mammals fat!

ARE PSYLLIUM HUSK DRINKS OKAY?

  • It is very fibrous
  • The amount of carb that is connected to it is cancelled out because of the fiber
  • Vinnie always asks people: Why do you need psyllium?
    • All psyllium does is build up bulk in your bowels
  • Drinks like Metamucil tend to be bad because of sugar or artificial sweeteners
    • This is a no!
  • If you do not need it, wean yourself off slowly to avoid constipation

 

Vinnie Speaks at the National Endurance Sport Summit Conference

by Vinnie Tortorich

On this Friday episode of the Angriest Trainer podcast, Vinnie talks to those in attendance for the National Endurance Sport Summit conference at Princeton University, at which he was a speaker.  Vinnie recorded his periscope performance, and here it is!

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Find out more about NESS here! 

Cancer, Meat, and the World Health Organization

by Vinnie Tortorich

Vinnie Tortorich and Wednesday cohost Andy Schreiber talk the latest news on meat and Pure Vitamins on this Angriest Trainer/Talking Fitness podcast.

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THE PROCESSED MEAT NEWS

  • New study was saying processed meats will increase your chance of colon cancer
  • Also said red meat is carcinogenic
    • Andy finds this silly
  • CSPI has a lot of pull
    • They do not do experimentation — they bully scientists and World Health Org
    • Same thing happened when Ansel Keyes was on a mission to get us to eat no fat and more carbs
      • There were holes in the science but he just wanted to push his own initiative/agenda
  • More about this on an Anna/Monday show coming up
  • Bottom line is, if you are obese, you have a greater chance of dying than eating red meat
    • Although red meat still isn’t a problem
      • Look at the past!

MCDONALD’S FRIES

  • They used to taste better because they used to use tallow
    • Beef fat
    • CSPI had this changed because they didn’t like the consumption of animals
      • Instead, it was changed to vegetable oil which becomes a carcinogen when heated to this level

NRA

  • They have a lot of money from people like Vinnie who can’t find trap shooting outside of the NRA
  • The limiting of guns is giving more money to the NRA
  • CSPI works the same way
    • There is no science in the “Center for Science for Public Interest”