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Controlling Leptin with Dr. Ron Rosedale

by Vinnie Tortorich

Nov132015

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Angriest Trainer 502

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Dr. Ron Rosedale, nutritional and metabolic expert, joins Vinnie Tortorich on this special 2-hour Friday edition of the Angriest Trainer podcast to discuss what to eat, when to eat, and how to control the big weight hormone that often allows sugar to kill us: leptin.

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  • Villa Cappelli
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WHO IS ROSEDALE?

  • Founder of schools for metabolic research
  • Researches diabetes, aging, leptin, insulin, one’s metabolism,
  • Says a “disease is caused not by the breakdown of the part itself, but interference in the instructions to that part, a disruption in the unity of the whole”
  • The Rosedale diet
    • Believes NSNG is the way to go, although an apple or an occasional sweet treat will not kill you or be the cause of an issue
    • Book here

LEPTIN AND DIET

  • Leptin, a brain hormone, controls when you eat, how much, and how full you feel
  • This hormone causes you not to burn fat as fuel
  • Therefore, one has to control one’s leptin levels to help their metabolism
  • Our high carb, low fat diet compared to other countries really hurts our hearts and diabetes and such

 

Read more: http://drrosedale.com/#axzz3rLnUaQBR
Follow us: @DrRosedale on Twitter | RosedaleHealthPlan on Facebook

 

 

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Filed Under: Fitness, Health, NSNG®, Podcast, Recipes, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Andrea Anders, Beauty, Ben Greenfield, Business, carbs, Chi Running, cholesterol, Dean Lorey, diet, Dr. Lustig, Dr. Oz, exercise, Fitness Confidential, Gary Taubes, Holidays, Howie Mandel, Ironman, Jimmy Moore, low carb, Marathon, Matt LeBlanc, metabolic syndrome, Monsanto, No Sugar No Grains, Olive Oil, oprah, Paleo, Personal, Peter Attia, Religion, Rich Roll, Serena Scott Thomas, Starbucks, Success Stories, sugar, Triathlon, vegan, vegans, Villa Cappelli, Vitamix, weight watchers

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.