Vinnie Tortorich

Fitness Confidential Podcast

NSNG® Restaurant 101 – Episode 1604

by Vinnie Tortorich

: Episode 1604 – Vinnie Tortorich and Anna Vocino host this Monday show, and the two talk NSNG® restaurant 101, horrid weight loss drugs, Shania Twain, and more!

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NSNG® RESTAURANT 101

  • Now that restaurants are opening back up, let’s talk restaurants.
  • You CAN eat out and stay NSNG® compliant.
  • Avoid many sauces and dressings.
  • For salad, get olive oil! That’s all you need.
  • If a side is a grain, ask for a cruciferous or leafy green vegetable on the side instead.
  • You can get a burger, just ask for no bun.
  • It’s certainly harder to eat out at Asian restaurants (many sauces have sugar and bad oils) and Mexican restaurants (it can be hard to say no to chips!).
    • Don’t feel left out if your friends or family is eating these things. You are being healthy!

FAT DOC IS OUT

 

Workout Tips & Avoiding Pain – Episode 1594

by Vinnie Tortorich

Episode 1594 – On this Monday show, Anna and Vinnie discuss country western music, Steven Tyler lookalikes, workout tips, avoiding pain, cycling on rollers, and more.

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WORKOUT TIPS

  • You may have shin pain from walking for awhile.
  • Definitely be careful to avoid shin splints.
    • If you change surfaces or your strike, this can cause shin splints.
  • Try to make sure your butt is underneath you.
  • If other parts of you hurt, think about whether it’s because the parts that aren’t hurting are simply stronger.
  • When you start a new exercise, start slow and then slow down a bit.
  • Don’t roll out your muscles or bands for too long.
    • This can actually be damaging.
    • Vinnie recommends yoga balls to roll.
  • Some soreness is okay–it means you’re using those muscles, but you should never be in a lot of pain.
    • Plus, if you’re in a lot of pain you’re less likely to keep exercising.

FAT DOC IS OUT

Feeling Full with NSNG® & Working Out – Episode 1574

by Vinnie Tortorich

Episode 1574 – Vinnie and co-host Anna Vocino talk one hit wonders, Shania Twain, feeling full with NSNG®, lowering inflammation and healing well, working out during COVID-19 and more on this Monday show!

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FEELING FULL WITH NSNG®

  • You can never eat with impunity.
  • However, with NSNG®, you will fill sated and not overeat.
  • Once you’re fat adapted, you will not feel those hunger pangs.
  • Just eat when you’re hungry and stop when you’re full––most of the time, when you’re eating the right things, you won’t overeat.

FAT DOC IS OUT

KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC.