Episode 2862 – Vinnie Tortorich and Anna Vocino discuss grip strength, stretching, muscle and meds, the effects of certain meds, and amino acids.
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Muscle and Meds
- Captains of Crush grippers for building grip strength. (2:30)
- They are available for purchase through Vinnie’s Amazon page. https://tinyurl.com/captcrush
- Vinnie also likes to do “dead hangs”, which is simply gripping and hanging from a horizontal bar for a good stretch.
- Anna shares a story to remind us that no matter where you live (United States, New Zealand, EU, etc.), you should read ingredient labels on packaged foods. (13:00)
- Vinnie has had neck pain for years and shares how he has managed it over time. (16:00)
- Three different doctors told him there was nothing he could do.
- Instead, he developed a system of stretches and exercises, and his pain has been significantly reduced.
- Vinnie also uses yoga blocks for his stretches. You can view and purchase them in his Amazon shop. https://tinyurl.com/ygablocks
- A side effect of statins can be frailty and muscle wasting. (26:00)
- A prominent NSNG® VIP group member, Scott, recently started gaining some weight back because of a change in his habits.
- Scott shared his story in the VIP group: he had recently tried GLP-1s because he felt he was struggling a bit.
- Vinnie isn’t fully against certain meds; however, the downsides aren’t advertised, and the consequences can be brutal.
- There is also concern that many of these peptides come from unreliable sources. (35:00)
Amino Acids
- Is taking an amino acid blend helpful? (38:00)
- It can be; however, not all may absorb well in capsule form.
- If you can eat the whole foods that the blend comes from (chicken, eggs, etc.), that would be better.
- Anna has already received a review for her new cookbook. Five stars, baby!
- You can order it here: https://eathappycocktailhour.com
- Eat Happy Cocktail Hour is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
- Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
- The physical release date is October 13, 2026
- Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
- Anna’s products are now linked to PureVitamin Club’s website. You can also purchase them under the “Food and Snacks” section.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
The NSNG® VIP is now closed, but you can add your name to the waitlist for next time.
Interested? Sign up here: https://vinnietortorich.com/vip.
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some clothing and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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