About the show
The Fitness Confidential Podcast
Vinnie Tortorich, celebrity fitness trainer and author of the best-selling book Fitness Confidential, cuts through the myths about weight loss, food and exercise. Expect straight talk, the latest science and plenty of laughs, with guests from doctors and researchers to journalists, farmers and athletes.
Listen free on
The show
At a glance
First episode
May 2012
Episodes
2,868 and counting
New episodes
Every Monday, Wednesday and Friday
Length
About an hour each
Your hosts
Three shows a week
Vinnie hosts the show. Anna Vocino joins him on Mondays, and Chris Shaffer on Wednesdays and the Friday call-in show.
Host
Vinnie Tortorich
Celebrity fitness trainer, creator of NSNG® and the best-selling author of Fitness Confidential. Host of the show since 2012.
Mondays
Anna Vocino
Comic, voice actor and best-selling cookbook author. Vinnie's co-host since the very first episode in 2012, now on the Monday show.
Chris Shaffer
Joins Vinnie on Wednesdays for the week's health news and new studies, and co-hosts the Friday call-in show.
Wednesdays and Friday call-ins
Fridays
Call in to the show
Got a question for Vinnie? Book a spot on the Friday call-in show with Vinnie and Chris, and you'll get the link to join.
Call-ins happen on Fridays only.
New to the show?
Start here
Five Monday episodes with Vinnie and Anna that cover the NSNG® basics. Watch them free on YouTube, in this order.
1
Episode 2751
Lightning Round of NSNG® 101
The whole NSNG® food list in one sitting: meat, eggs, dairy, vegetables, fruit, nuts and the sweet stuff.
2
Episode 2775
How to Start NSNG®
How to quit sugar, whether to go cold turkey, and how to clean out your pantry.
3
Episode 2760
Reading Labels 101
Turn the package over. How to read an ingredients list and spot the sugars and seed oils hiding in it.
4
Episode 2757
A Lazy Protein Guide
With actress Sarah Baker: the easy way to get enough protein every day, and which protein powders are worth it.
5
Episode 2772
Saving Money on NSNG®
Real food on a budget: buying meat, freezing in bulk, and skipping the convenience traps.
All episodes
Find your next episode
2,868 episodes since 2012, listed newest first. Or start with a topic.
Browse by topic
Join the email list
Bring Vinnie your question
Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.
A few emails a month. Unsubscribe anytime.
Guided Workouts
No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam
Documentaries
Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick
NSNG® VIP
Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.
Pure Vitamin Club
High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.
