Vinnie Tortorich

Fitness Confidential Podcast

The Decline of Keto – Episode 2704

by Vinnie Tortorich

Episode 2704 – Vinnie Tortorich and Chris Shaffer discuss coffee culture, the decline of keto, and its popularity, climate concerns, and more.

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The Decline of Keto

  • Vinnie shares how he came up with his French Roast. (2:00)
  • Chris was never part of the coffee shop culture.
  • They discuss a recent discussion on X about coffee: It’s heart-healthy!
    • There have been other things that have been demonized, like meat; however, it’s often based on conclusions from poor epidemiological studies. (12:15)
    • Epidemiological studies can be unreliable, and data can be manipulated. (16:00)
    • Nina Teicholz uncovered information in her research that exemplifies this in her book Big Fat Surprise, which is available in Vinnie’s Book Club. (17:00)
  • A small German study reports that the keto diet can help mental health. (18:00)
    • Dr. Chris Palmer and Dr. Georgia Ede have both studied dietary lifestyle and its effects on depression and mental health.
  • Global reports suggest the ketogenic diet is losing popularity. (24:00)
    • Is it because of people getting tired of it, or is it GLP-1 use?
    • They discuss another downside of GLP-1s, which is not learning to manage eating.
    • The ketogenic diet is healthy for various reasons, including being shown to manage metabolic disease and provide mental health benefits.
  • Companies are rebranding to relabel their products as high-protein, low-sugar, or gut-friendly. (32:00)
  • If you are new to the podcast, Vinnie has a documentary about the fake meat industry entitled “Beyond Impossible.”  https://vinnietortorich.com/documentaries (37:30)
    • They discuss some of the content, including climate concerns.
  • A Gallup survey indicates that there are 4% vegetarians and 1% vegans in the U.S. population. (45:00)
    • Vinnie doesn’t care what people eat; he wants them to eat healthily and avoid malnutrition.

Someone to Blame

  • They discuss other environmental arguments, such as how termites put out more methane than ruminants. (50:00)
    • Various environmental arguments have changed and haven’t come to fruition.
    • There are concerns like monocropping, pollutants, and destroyed topsoil that are a concern. (55:00)
    • John Wayne and his rugged individualism are apparently the cause of eating too much meat, according to some sources.

If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Clean Labels & Calls – Episode 2235

by Vinnie Tortorich

Episode 2235 – On this Wednesday’s show, Vinnie Tortorich and Andy Schreiber talk about clean labels and calls, other business updates, and more.

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CLEAN LABELS & CALLS

  • Vinnie and Andy chat about customer phone calls and how they are handled in their businesses. (1:30)
  • Andy recently went to an industry convention and speaks about some of the things they’ve run into with manufacturers over the years. (7:50)
  • One of the things he and Vinnie see more and more of is the phrase “Clean Label”; as a result, they discuss what it is supposed to mean, and how other companies abuse it. (16:00)
  • They also discuss some of the manufacturing challenges and they’ve had and the quality and requirements they uphold. (23:00)
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Getting Back on Track And “Dirty Keto” – Episode 1689

by Vinnie Tortorich

Episode 1689 – On this Monday show, Vinnie Tortorich and Anna Vocino talk getting back on track, victory laps, safely cycling, the slippery slope of eating sugar, “dirty keto,” food labeling and more.

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GETTING BACK ON TRACK

  • Sometimes people fall off track.
  • COVID-19 hasn’t helped a lot of people.
  • However, don’t keep making excuses to get back on track.
  • Vinnie can help you if you schedule a phone consult.
  • The Facebook group (which is free) is also a good resource.
  • Start TODAY, not tomorrow, not next week.
    • Saying “I’ll start on Monday” makes it easier to keep pushing that back.
      • You need to break the addiction.

SAFELY CYCLING

  • Vinnie wants to get back into bikes.
  • He doesn’t want to ride on the road anymore – it is simply too dangerous with distracted drivers.
  • He’s going to take up gravel riding!
  • Really kindly, an NSNG®er is giving Vinnie a bike because he is grateful for what Vinnie’s done for him.

DIRTY KETO AND EATING SUGAR

  • You can lie to yourself but you can’t lie to your liver.
  • Dirty keto is not going to convince your body that you’re healthy.
    • Your brain will still make the bad hormones and those cravings won’t go away.

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • Fat Doc 2 is in the works! Keep an eye out.