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Episode 1689 – On this Monday show, Vinnie Tortorich and Anna Vocino talk getting back on track, victory laps, safely cycling, the slippery slope of eating sugar, “dirty keto,” food labeling and more.
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GETTING BACK ON TRACK
- Sometimes people fall off track.
- COVID-19 hasn’t helped a lot of people.
- However, don’t keep making excuses to get back on track.
- Vinnie can help you if you schedule a phone consult.
- The Facebook group (which is free) is also a good resource.
- Start TODAY, not tomorrow, not next week.
- Saying “I’ll start on Monday” makes it easier to keep pushing that back.
- You need to break the addiction.
- Saying “I’ll start on Monday” makes it easier to keep pushing that back.
SAFELY CYCLING
- Vinnie wants to get back into bikes.
- He doesn’t want to ride on the road anymore – it is simply too dangerous with distracted drivers.
- He’s going to take up gravel riding!
- Really kindly, an NSNG®er is giving Vinnie a bike because he is grateful for what Vinnie’s done for him.
- Check out this guy’s bike shop:
DIRTY KETO AND EATING SUGAR
- You can lie to yourself but you can’t lie to your liver.
- Dirty keto is not going to convince your body that you’re healthy.
- Your brain will still make the bad hormones and those cravings won’t go away.
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don’t have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Fat Doc 2 is in the works! Keep an eye out.
