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Getting Back on Track And “Dirty Keto” – Episode 1689

by Vinnie Tortorich

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Oct122020
EPISODE-1689-Getting-Back-on-Track-And--Dirty-Keto

Episode 1689 – On this Monday show, Vinnie Tortorich and Anna Vocino talk getting back on track, victory laps, safely cycling, the slippery slope of eating sugar, “dirty keto,” food labeling and more.

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GETTING BACK ON TRACK

  • Sometimes people fall off track.
  • COVID-19 hasn’t helped a lot of people.
  • However, don’t keep making excuses to get back on track.
  • Vinnie can help you if you schedule a phone consult.
  • The Facebook group (which is free) is also a good resource.
  • Start TODAY, not tomorrow, not next week.
    • Saying “I’ll start on Monday” makes it easier to keep pushing that back.
      • You need to break the addiction.

SAFELY CYCLING

  • Vinnie wants to get back into bikes.
  • He doesn’t want to ride on the road anymore – it is simply too dangerous with distracted drivers.
  • He’s going to take up gravel riding!
  • Really kindly, an NSNG®er is giving Vinnie a bike because he is grateful for what Vinnie’s done for him.
    • Check out this guy’s bike shop:
      • http://www.robinsonbikeshop.com/

DIRTY KETO AND EATING SUGAR

  • You can lie to yourself but you can’t lie to your liver.
  • Dirty keto is not going to convince your body that you’re healthy.
    • Your brain will still make the bad hormones and those cravings won’t go away.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT
  • Fat Doc 2 is in the works! Keep an eye out.

 

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Filed Under: Cycling, Diabetes, Fitness, Health, Ketosis, NSNG® Foods, Nutrition, Podcast, Sports, Weight Loss Tagged With: bikes, Boba, food labeling, gravel bike, guitar, slippery slope, tapioca, Ultra Cycling, Van Halen, victory laps

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.