Getting Back on Track And “Dirty Keto” – Episode 1689

Episode 1689 – On this Monday show, Vinnie Tortorich and Anna Vocino talk getting back on track, victory laps, safely cycling, the slippery slope of eating sugar, “dirty keto,” food labeling and more.

Listen · Episode 1689Getting Back on Track, "Dirty Keto" & MoreOct 12, 2020 · 89 min

0:001:28:46

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GETTING BACK ON TRACK

• Sometimes people fall off track.
• COVID-19 hasn’t helped a lot of people.
• However, don’t keep making excuses to get back on track.
• Vinnie can help you if you schedule a phone consult.
• The Facebook group (which is free) is also a good resource.
• Start TODAY, not tomorrow, not next week.
  • Saying “I’ll start on Monday” makes it easier to keep pushing that back.
    • You need to break the addiction.

SAFELY CYCLING

• Vinnie wants to get back into bikes.
• He doesn’t want to ride on the road anymore – it is simply too dangerous with distracted drivers.
• He’s going to take up gravel riding!
• Really kindly, an NSNG^®er is giving Vinnie a bike because he is grateful for what Vinnie’s done for him.
  • Check out this guy’s bike shop:
    • http://www.robinsonbikeshop.com/

DIRTY KETO AND EATING SUGAR

• You can lie to yourself but you can’t lie to your liver.
• Dirty keto is not going to convince your body that you’re healthy.
  • Your brain will still make the bad hormones and those cravings won’t go away.