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Episode 1789 – On this Monday show, Anna Vocino and Vinnie Tortorich discuss meat eaters, the importance of weight-bearing exercise, weight loss goals, diving in to NSNG®, and more.
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MEAT EATERS
- In the 70s, tofu wasn’t really a thing.
- People were still eating meat back then!
- A lot of households did mostly eat highly processed meat.
- Obviously, non-highly processed meat is better.
THE IMPORTANCE OF WEIGHT-BEARING EXERCISE
- This is exercise where you’re bearing your OWN weight!
- It’s an excellent form of exercise.
- Walking and jogging are both weight-bearing.
- Biking is not weight-bearing — you’re supported by the bike.
- Weight-bearing exercises are crucial.
- You need the banging around on your joints.
- Adding cardio and muscle building is great, too!
- You need the banging around on your joints.
- Make time to do this exercise.
- If you want it badly enough, you’ll make the time.
FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
- Please also share it with family and friends!
- Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here’s the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
- https://amzn.to/3rxHuB9
PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!
FAT DOC 1 IS ALSO OUT
-
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Available for both rental and purchase.
- Here is the link to the iTunes page
- https://vinnietortorich.com/iTunes
- If you don’t have iTunes, find it at Vimeo here!
- https://vinnietortorich.com/vimeo
- You can also buy hardcopy
- or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Go watch it now!
