Episode 1789 – On this Monday show, Anna Vocino and Vinnie Tortorich discuss meat eaters, the importance of weight-bearing exercise, weight loss goals, diving in to NSNG®, and more.
MEAT EATERS
- In the 70s, tofu wasn’t really a thing.
- People were still eating meat back then!
- A lot of households did mostly eat highly processed meat.
- Obviously, non-highly processed meat is better.
THE IMPORTANCE OF WEIGHT-BEARING EXERCISE
- This is exercise where you’re bearing your OWN weight!
- It’s an excellent form of exercise.
- Walking and jogging are both weight-bearing.
- Biking is not weight-bearing — you’re supported by the bike.
- Weight-bearing exercises are crucial.
- You need the banging around on your joints.
- Adding cardio and muscle building is great, too!
- You need the banging around on your joints.
- Make time to do this exercise.
- If you want it badly enough, you’ll make the time.
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