• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
    • Technical Issues And Site Questions
      • Privacy Policy
      • General Disclaimers
  • Shop With Vinnie
    • NSNG Store
      • My Account
      • Checkout
      • Cart
      • Contact The Shop

Vinnie Tortorich

Fitness Confidential Podcast

  • TESTIMONIALS
    • Before & After
  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULT
  • Amazon Influencer
  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Pre and Post Workout Food

by Vinnie Tortorich

May302016

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Episode 610 - Pre and Post Workout Food

Share this !

Share on Twitter Share on Facebook Share on LinkedIn Share on Email

: Episode 610 – Anna Vocino co-hosts along with Vinnie Tortorich on this Monday show to discuss pre and post workout food, Vinnie’s upcoming show, and more!

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Squatty Potty
  • Villa Cappelli

VINNIE’S SHOW

  • Vinnie will be speaking at the Pasadena Ice House
    • July 14th
    • 8:30 PM
    • “Vinnie Tortorich’s Big Fat Show”
  • His speeches are all around the same subjects, yet they all vary and questions from audiences are always difference
  • Buy Tickets Here
  • Anna performing on July 10
  • Anna’s book will be out by July 5th

PRE AND POST WORKOUT FOOD

  • Usually Vinnie gets this questions from Gym Rats who have been taught silly “Bro Science”
    • One listener was told to take a drink that could increase lung capacity by 40%
      • This is BS
    • If nootropics work for you, OK, but there are natural, better things that you can take
  • Coffee is an ergogenic
    • Pro Athletes can only have so much coffee in them at one time because of the ergogenic aid
  • Don’t buy into the bro-science hype
    • It won’t help you if it isn’t a steroid or a blood-doping drug, and if it is one of those, then it is going to hurt you!
  • Protein intake:
    • 1g/1lb of body weight is a CRAZY amount of protein
    • For a 225 athlete with 175lb lean body mass, maybe eat 100-120 lbs

SUN DAMAGE

  • Ever since Vinnie’s childhood he had been exposed to the sun excessively
  • He had to get some pre-cancer removed from arms and even his hip, although his hip doesn’t see the sun
  • Lesions on his head too
  • Didn’t use any numbing devices

 

 

Share this !

Share on Twitter Share on Facebook Share on LinkedIn Share on Email

Filed Under: Diets, Fitness, Health, Ketosis, NSNG®, Podcast, Recipes, Sports, Vitamins & Supplements, Weight Loss Tagged With: Beauty, Bro Science, bulking, Calories, Cancer, Cheese, Doctors, england, fat, Food, india, muscles, nootropics, Protein, Steroids, Success Stories, sun damage, Workout, workout

Get Instant Access to Hundreds of Past Angriest Trainer/Fitness Confidential Episodes! Learn More Here

If you don’t have an iOS or Android smartphone, or if you prefer to stream the episodes through a web browser on your computer, you can do that here.

DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

Looking for something?

© 2023 · Vinnie Tortorich · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.