Fitness Confidential Podcast · Archive

Blood pressure

Episodes and articles, newest first.

Find an episode

Search every episode

Presented by

Pure Vitamin Club

Supplements, coffee, NSNG® Foods and Eat Happy snacks, all in one place.

December 1, 2025

Flip the Script – Episode 2730

Episode 2730 - Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss […]

October 15, 2022

BEST OF: Bad Studies & Good Info with Dr. Tim Noakes – Episode 2212

Episode 2212 - BEST OF: On this special edition of the Saturday show, we dusted off […]

July 16, 2022

Back on the Wagon – Episode 2147

Episode 2147 - On this Saturday's show, Vinnie Tortorich welcomes Debbie Tortorigi and they discuss stress […]

July 17, 2021

Casual Exercise and Eating Meat – Episode 1887

Episode 1887 - On this Saturday show, Jackie Jones joins Vinnie to talk her NSNG® journey, […]

March 29, 2021

Getting Back on the Wagon – Episode 1809

Episode 1809 – On this Monday show, Anna Vocino and Vinnie Tortorich talk stolen good intentions, […]

January 11, 2021

Healing Your Gut and Sticking to NSNG® – Episode 1754

Episode 1754 - On this Monday show, Anna Vocino joins Vinnie to talk school-age bullies and […]

December 21, 2019

Turning Your Life Around with NSNG® – Episode 1477

Episode 1477 - Ryan LaFond joins Vinnie for this Saturday show, and the two talk running […]

May 25, 2019

Losing 120 lbs & Gaining Your Life Back – Episode 1327

 : Episode 1327 - Michael Just joins Vinnie to discuss his NSNG® transformation, losing 120 lbs, his […]

March 2, 2019

Lowering Blood Pressure with Diet Over Time – Episode 1267

 : Episode 1267 - Listener Jason Boggess joins Vinnie to talk Jason's weight loss journey, lowering blood […]

Join the email list

Bring Vinnie your question

Live call-in show invites, straight talk on what's actually working, and first word when NSNG® VIP opens.

A few emails a month. Unsubscribe anytime.

Guided Workouts

No-BS workouts for people who want results without spending their lives in the gym or falling for the latest fitness scam

Documentaries

Hard-hitting films that cut through the propaganda, follow the money, and tell the truth about what’s making people sick

NSNG® VIP

Where No Sugar, No Grains becomes a lifestyle, with coaching, community, and tools to keep you consistent long term.

Pure Vitamin Club

High-quality, no-nonsense supplements and coffee made without fillers, gimmicks, or hidden ingredients. Just what your body actually needs.

Become a SuperFan
Book a phone consult with Vinnie
Get the book Fitness Confidential