Turning Your Life Around with NSNG® – Episode 1477

Episode 1477 – Ryan LaFond joins Vinnie for this Saturday show, and the two talk running 5ks, putting on weight, turning your life around with NSNG^®, eating on a budget, and more.

Listen · Episode 1477Turning Your Life Around with NSNG®Dec 21, 2019 · 34 min

0:0034:09

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TURNING YOUR LIFE AROUND

• Ryan has been on the show before.
  • Check out his first appearance here:
    • #NSNG® – REAL Before and After -Ryan Lafond – Episode 1152
• Ryan has made more monumental progress since his last episode.
  • He had lost 180 lbs at his last appearance.
    • Now, he weighs about 193 lbs.
• He found Vinnie via the Carolla effect.
• Ryan started runnings/signing up for 5 and 10ks with his wife who also was losing weight.
  • With his 10k, he ran it in great time!
• 6’2″, 193 lbs, sub 20 5ks.
• He is no longer hyperintensive.
• It’s been an amazing change for both him and his wife.
• He had always eaten really badly.
  • He felt that he brought his bad habits to his wife, as well.

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

• Tickets will get more expensive as time goes by.