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BEST OF: Bad Studies & Good Info with Dr. Tim Noakes – Episode 2212

by Vinnie Tortorich

Oct152022

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2212-Bad-Studies-&-Good-Info-Dr Tim Noakes

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Episode 2212 – BEST OF: On this special edition of the Saturday show, we dusted off episode 256 (from April 2014) when Vinnie Tortorich and Anna Vocino speak to Dr. Tim Noakes and they discuss a wide variety of health topics, from bad studies and good info, low carb, Big Pharma, and more.

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BAD STUDIES AND GOOD INFO

  • Vinnie and Anna start the show with a couple of different stories. (1:30)
    • They both have stories regarding some thievery happening in their areas of Los Angeles.
    • Anna then tells Vinnie about what she witnessed while at an audition. (10:20)
    • Vinnie is still cancer free!
    • A few shout-outs to some “superfans”!
  • Dr. Tim Noakes joins Vinnie and Anna and they start by asking him about confusion in the headlines regarding health topics. (16:00)
    • Many nutritional studies are only based on association, not controlled interventional trials.
    • They also chat about why he’s low carb and some of the things that he has discovered for himself. (20:00)
  • Vinnie asks Tim about Harvey and Banting (from 1862)–who they are and why they are important in health history. (26:20)
    • They also chat about what changed in the 1950s, Ancel Keys’ studies, and dietary guidelines.
    • Tim mentions the little-known fact about Ancel Keys near the end of his life. (31:30)
  • The conversation then turns to the “China Study” and why it’s a good example of bad information. And Bad Studies & Good Info (32:15)
    • This leads to talking about cholesterol and saturated fats and why Total LDL is not a real indicator of heart attack risk. (34:00)
    • They chat about the importance of getting a calcium score.
    • As a result, they also discuss how blood sugar plays a part.
  • They discuss a bit about the question: if we have all the conclusive studies, why aren’t changes happening faster? (40:00)
    • Big Pharma plays a huge part by wielding its influence.

INSULIN RESISTANCE & SUGAR ADDICTION

  • They then get into insulin resistance: what it is and how it works (or doesn’t). (43:30)
    • Diabetes, hypertension, and other illnesses all have insulin resistance in common. (48:00)
    • Sugar addiction is a real thing.
    • Also: why are dietitians resistance to change?
  • They also discuss ketosis, athletic performance, and “sugar trickling.” (57:55)
  • The trio discusses dairy, how it may affect weight loss, and what daily vitamins are helpful. (1:03:05) 
  • Anna and Vinnie wrap up the discussion with Tim, then conclude the show with a bit of music and a bunch of superfan shout-outs.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
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  • It’s also now available on Amazon (the USA only for now)! 
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

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FAT: A DOCUMENTARY 2 (2021)

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  • The more views, the better it ranks, so please watch it again with a new friend!
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FAT: A DOCUMENTARY (2019)

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  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
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Filed Under: 1 On 1 Luminaries, Best Of, Health, Ketosis, NSNG®, Nutrition, Podcast, Sports, Vitamins & Supplements Tagged With: ancel keys, Blood pressure, Cereal Killers, Cereals and Grains, cholesterol, Credit Card Fraud, D3, diabetes, Dr. Loren Cordain, Eisenhower, Gary Taubes, Harvey and Banting, High Fat Low Carb, Hypertension, Jeff Volek K2 Low carb athletes, LCHF, Peter Attia, robbery sleep apnea, Statin, Sugar Addiction, Sugar Trickling, The Banting Diet, The China Study, Whole Foods

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.