Casual Exercise and Eating Meat – Episode 1887

Episode 1887 – On this Saturday show, Jackie Jones joins Vinnie to talk her NSNG^® journey, casual exercise, eating meat, phone consults, and more.

Listen · Episode 1887Casual Exercise and Eating MeatJul 17, 2021 · 48 min

0:0048:13

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JACKIE’S STORY

• Jackie has followed NSNG^® for a long time — 2015.
  • And with that, the podcast.
• She’s been on the show before!
• Jackie has also been instrumental in some of the meet-ups.
• At her heaviest, Jackie weighed 190.
  • Now she weighs 135.
• In 2016, Jackie actually gained weight, but she knew it was her fault. She wasn’t really doing NSNG^® .
• Jackie was really sick, and now she’s the healthiest and most natural she’s ever been.

CASUAL EXERCISE

• Jackie only casually exercises.
  • She walks, hikes and rides a bike, but she’s not hardcore about any of them.
  • No more gym, just for fun.
• You don’t need to be super fit or the like.
• It’s just important to keep moving.

EATING MEAT

• Jackie eats a LOT of meat.
• She likes to have meat with a lot of meat.
• Burger patties are a staple.
• A lot of the time, she’ll do a burger patty with shrimp on the side.
• She’s not into vegetables.
• Jackie also limits her dairy.
• Then, she eats twice a day and eats until she’s full.

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