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Getting Back on the Wagon – Episode 1809

by Vinnie Tortorich

Mar292021

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1809-Getting Back on the Wagon

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Episode 1809 – On this Monday show, Anna Vocino and Vinnie Tortorich talk stolen good intentions, supporting those with cancer, getting back on the wagon after a period of grief, cutting out dairy, nuts, and more.

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STOLEN GOOD INTENTIONS

  • There are a lot of companies out there willing to steal your good intentions for a quick buck.
  • Vinnie found a horrible website that makes money off of people failing.
  • You bet that you’ll lose weight, and you’re betting against the house.
  • There’s a catch: the math doesn’t work, and you have to send them money every month.
    • If you don’t reach your goal, you can keep buying in.

GETTING BACK ON THE WAGON

  • When Vinnie went to Louisiana, he decided once a week he would have fried catfish.
    • It could be zero or one time.
  • He was there for seven weeks and he only had it once.
    • He was proud of himself because life was hard and he gave himself permission to do it.
  • Bruce’s wife was battling cancer and he fell off the wagon.
    • In August of 2020 he got back on board.
    • He had a high A1C and was worried about his health issues if he got COVID-19.
  • He weighed in at 270 lbs at 5’9″. A1C was 6.2 and glucose was over 100.
    • In February, he was down to 228 and his A1C was 5.2. His blood pressure was great and he may get weaned off of his meds soon.

CUTTING OUT DAIRY

  • For many people, tinkering with cutting out dairy can be helpful.
    • Especially if you’re stalling, give it a try.
  • It may accelerate weight loss, but if you’re still losing, try to see the good in that!
    • If it ain’t broke…
  • Doing a 30 day experiment is always a good thing, then eat it and see how you feel.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy
        • or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

 

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Filed Under: Diabetes, FAT documentary, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Weight Loss Tagged With: A1C, Blood pressure, Cancer, dairy, glucose, grief, nuts, pistachios, Plateau

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.