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Episode 1809 – On this Monday show, Anna Vocino and Vinnie Tortorich talk stolen good intentions, supporting those with cancer, getting back on the wagon after a period of grief, cutting out dairy, nuts, and more.
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STOLEN GOOD INTENTIONS
- There are a lot of companies out there willing to steal your good intentions for a quick buck.
- Vinnie found a horrible website that makes money off of people failing.
- You bet that you’ll lose weight, and you’re betting against the house.
- There’s a catch: the math doesn’t work, and you have to send them money every month.
- If you don’t reach your goal, you can keep buying in.
GETTING BACK ON THE WAGON
- When Vinnie went to Louisiana, he decided once a week he would have fried catfish.
- It could be zero or one time.
- He was there for seven weeks and he only had it once.
- He was proud of himself because life was hard and he gave himself permission to do it.
- Bruce’s wife was battling cancer and he fell off the wagon.
- In August of 2020 he got back on board.
- He had a high A1C and was worried about his health issues if he got COVID-19.
- He weighed in at 270 lbs at 5’9″. A1C was 6.2 and glucose was over 100.
- In February, he was down to 228 and his A1C was 5.2. His blood pressure was great and he may get weaned off of his meds soon.
CUTTING OUT DAIRY
- For many people, tinkering with cutting out dairy can be helpful.
- Especially if you’re stalling, give it a try.
- It may accelerate weight loss, but if you’re still losing, try to see the good in that!
- If it ain’t broke…
- Doing a 30 day experiment is always a good thing, then eat it and see how you feel.
FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
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FAT DOC 1 IS ALSO OUT
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- Available for both rental and purchase.
- Here is the link to the iTunes page
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