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Your Liver Keeps Score – Episode 2223

by Vinnie Tortorich

EPISODE-2223-Your-Liver-Keeps-Score

Episode 2223 – On this Sunday’s show, Vinnie Tortorich and Gina Grad talk about fast initial weight loss, how your… Read On & Hear The Podcast →

Filed Under: Diets, Health, Ketosis, NSNG®, Nutrition, Podcast, Vinnie's Sunday School Tagged With: Castaways, cheat meals, initial weight loss, ketosis, pregnancy salad, sated, weight watchers, white knuckling

Food Freedom – Episode 2222

by Vinnie Tortorich

EPISODE-2222-Food-Freedom

Episode 2222 – On this Saturday’s show, Vinnie Tortorich welcomes listener Phyllis Udice and they chat about her success on… Read On & Hear The Podcast →

Filed Under: Before & After, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Body Image, carnivore, Food Addiction, food triggers, self-image, Special K

Half-baked and Disconnected with Dr Lisa Strohman – Episode 2221

by Vinnie Tortorich

EPISODE-2221-Half-baked-and-Disconnected-with-Dr.-Lisa-Strohman

Episode 2221 – On this Friday’s show, Vinnie Tortorich speaks to Dr. Lisa Strohman about how some technology and social media… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Health, Podcast Tagged With: addiction, Cell Phone Use, dating app, ghosting, hookup culture, neural pathways, online dating, sexualization, social media, swiping

An Update And A Challenge – Episode 2220

by Vinnie Tortorich

EPISODE-2220-An-Update-And-A-Challenge

Episode 2220 – On this Wednesday’s show, Vinnie Tortorich and return guest Lacey (Lucy X) chat about an update and… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Walking Tagged With: Adam Carolla, GTP-1, Hiking, metformin, Noom, unplugging, weight watchers

Shot Out of a Cannon – Episode 2219

by Vinnie Tortorich

EPISODE-2219-Shot-Out-of-a-Cannon

Episode 2219 – On this Monday’s show, Vinnie Tortorich and Anna Vocino are “shot out of a cannon” when discussing… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Podcast Tagged With: e-book, instagram, NSNG hats, PDF, pre-order, skull crushers, Weight Lifting

Feet on the Ground – Episode 2218

by Vinnie Tortorich

EPISODE-2218-Feet-on-the-Ground

Episode 2218 – On this Sunday’s show, Vinnie Tortorich and Gina Grad discuss, getting back on track, having your feet… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Vinnie's Sunday School, Walking Tagged With: Maasai, mindfulness, running, Running Shoes, stride length

A Firefighter’s Wake Up Call – Episode 2217

by Vinnie Tortorich

EPISODE-2217-A-Firefighter's-Wake-Up-Call

Episode 2217 – On this Saturday’s show, Vinnie Tortorich welcomes newcomer Daniel Seedorf and they chat about his motivation to… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: Bond Girl, co-morbidities, covid-19, Fatty Liver, metabolic disease, mike rowe, podcast

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.