Vinnie Tortorich

Fitness Confidential Podcast

Working in Radio & Marathon Training – Episode 1557

by Vinnie Tortorich

Episode 1557 – The wonderful Andy Harris joins Vinnie for this Saturday show, and the two talk his engagement to Gina Grad, working in radio, his NSNG® journey and running marathons, and more.

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WORKING IN RADIO

  • Andy is engaged to Gina Grad!
    • The two had known each other for around a decade.
    • Many years later they found themselves getting together.
  • He works for Premier Radio.
    • He writes, produces, does voices, and more.
    • Andy is the voice of the countdown for IHeartRadio.
  • He’s a big VO guy and you’ve probably heard his voice… but he wouldn’t consider himself famous.
  • Andy’s work allows him to work from home.

ANDY’S NSNG® JOURNEY

  • Andy has been a marathoner for awhile.
  • For a long time, he was just calorie in.
    • He didn’t worry about what he ate.
    • He’s the guy who has been able to eat whatever he wants without putting on a LOT of weight.
  • Previously, Andy wouldn’t look disgusting when he ate horribly, but he still felt horribly.
  • Andy ran his 6th marathon recently on this way of eating.
    • He realized his diet had to change after his 5th marathon. He felt horrible during and after it and attributes this to his eating.

FAT DOC IS OUT

KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC.

Battling and Beating Coronavirus – Episode 1552

by Vinnie Tortorich

Episode 1552 – Jody Ross joins Vinnie for this Saturday show to discuss her own story going NSNG®, the benefits of this way of eating, battling and beating Coronavirus, and more.

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BATTLING AND BEATING CORONAVIRUS

  • Jody has been on the show a few times.
  • Check out her latest appearance here: Keeping Your Brain And Body Strong – Episode 1522.
  • She hails from Minnesota.
  • Jody’s been NSNG® for many years.
    • She’s so invested in spreading this way of eating.
  • Vinnie doesn’t know many people personally who have gone through this.
  • Jody believes that eating NSNG® has helped her get through this.
  • This way of eating reduces your inflammation.
  • Jody is 50 years old, healthy with no other medical issues.
    • She eats very cleanly and also does not eat dairy or drink.
  • She also goes to the gym 5 or so times a week.
  • Her infection likely came from community spread––she hadn’t travelled recently.
  • The Minnesota Dept. of Health has been great.
  • Her appetite went.
  • It felt like a horrible, horrible version of the flu.
    • She had a fever and incredible fatigue.
      • Rest, if you have this, is incredibly important.
    • She had some chest pains, a dry cough, weird sinus burning, and more.
  • Jody was really careful before she got this, but sometimes you cannot stop it.
    • She is also a touch person.
    • However, taking all of the steps to prevent contracting or spreading this disease if you knowingly have it is so necessary.
  • If you’re feeling very sick, at the very least, Jody urges you to call a doctor.
  • If you are having trouble breathing, Jody urges you to go to the hospital. Call ahead so they’re expecting you.

FAT DOC IS OUT

Conducting Life Online and More! – Episode 1544

by Vinnie Tortorich

Episode 1544- Anna Vocino joins Vinnie Tortorich for this Monday show, and the two talk quarantining, conducting life online, Amazon fulfillments, working out at home, enjoying your way of eating, and more!

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QUARANTINING

  • Quarantining can be boring, but it is necessary.
  • Anna has been Facebook Live-ing some recipes. She will do more.
  • There are things you can still do.
    • You can still go for a drive.
    • You can also go outdoors –– just keep a safe distance from others if you are on trails. Six feet at least!

CONDUCTING LIFE ONLINE

  • There is a lot you can do online.
  • One of Vinnie’s friends has started his AA meetings online, for example.
  • Andy Schreiber has virtual happy hours.
  • It’s a great way to keep in touch with family and friends.
  • Additionally, see if you can conduct business on Zoom or other like apps.
  • Check out YouTube videos for how you can workout from home.
    • Vinnie describes some exercises in this episode.
  • Also look at Vinnie’s Amazon page for suggestions on things to try out at home!
  • You can also still schedule a phone call with Vinnie if you want some other at-home exercises.
  • This is the time to order Villa Cappelli.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.
  • Anna’s cooking show portion WILL include a spiralizer!

Eating NSNG® in the Airport – Episode 1245

by Vinnie Tortorich

 : Episode 1245 – Andy Schreiber joins Vinnie Tortorich on this Wednesday episode recorded in Florida, and the two talk eating NSNG® in the airport and on planes, the recent advertisement shoot, food choices in Miami, the gym while traveling, and more.

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EATING NSNG® IN THE AIRPORT

  • Vinnie usually packs food for airplanes and flights
  • He brought a little bottle of Villa Cappelli, some macadamia nuts, some keto crunch
  • He’ll see what they have on the plane before he goes to the nuts he brought
    • If they have a little cheese plate or something like that, he’ll do that
      • Had a hard boiled egg in there, too

ADVERT SHOOT

  • They filmed a commercial in Miami for Ultra Salt
  • Hear more about this on last Wednesday’s show
  • We filmed a million takes!
  • Out in the hot sun, trying lots of different things
  • We hope you guys will be impressed with this ad!
    • Hopefully the first of many if it works