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Diet Change Is All It Takes – Episode 1012

by Vinnie Tortorich

 : Episode 1012 – Listener Stacie Mack joins Vinnie this Saturday to discuss her amazing NSNG journey which just utilized a diet change to lose so much weight.

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STACIE MACK

  • Stacie is 32, 5’5″
  • She just reached her goal weight!
  • Lost 85 lbs!
    • Now weighs 130
  • Started January 1st 2017

DIET CHANGE

  • At first was using artificial sweeteners, but that wasn’t working for her
    • Gave it up and it was smooth sailing for her
  • Stacie neither exercised nor took vitamins
  • She has signed up to run a marathon, so now will begin exercising/running
    • She will ease into aerobic shape

 

Filed Under: Fitness, Podcast, Weight Loss Tagged With: Success Stories

No Sugar No Grains #NSNG – REAL Before and After Stories-BJ Moore

by Vinnie Tortorich

BJ Moore says “..learning about the No Sugar No Grains (NSNG®) Lifestyle on The Adam Carolla Show saved my life, I know it!” BJ weighed 316 lbs in November 2015, he made the decision to not be fat when he turned 40 years of age and committed to the NSNG® Lifestyle……today at 41 years of age BJ rocks at 199 lbs.

⠀⠀⠀⠀⠀⠀⠀⠀⠀
Billy Jack Moore from Arkansas learned about the No Sugar No Grains (NSNG®) lifestyle while listening to his favorite podcast The Adam Carolla Show (ACS) and over a two year period lost 116lbs…….”Since hearing of Vinnies approach to diet and nutrition, I have been a healthier, stronger, more confident man than I can remember since my 20s. At 39, I heard about your No Sugar No Grains way of eating, I was 316 lbs, at 6’1″. By following your advice on Adams show, I lost 95lbs and weighed 220 lbs by the time I turned 40…and now, at 41, I’m as fit as I was in my 20s, and tip out at 199 lbs. I lost a total of 116 lbs! Vinnie you helped me find my health again! Thank you so very much. I think you’ve saved my life.”

No Sugar No Grains Billy-Jack-Moore-(B&A)

Learn how to lose fat for good with a No Sugar No Grains lifestyle, print a Free 24 Page Introduction to NSNG !

Read ALL  the No Sugar No Grains #NSNG – Before and After Stories here.

If you would like to share your NSNG story with Vinnie please email your photos and story to us here!

Join Vinnie over on Twitter where he answers all your NSNG questions  @vinnietortorich

See all the “Stuff that Vinnie Loves” and uses on a daily basis !

Put some life into living and do it with enthusiasm! ⠀⠀

Filed Under: Before & After, Fitness, Health, NSNG®, Testimonials, Weight Loss Tagged With: diet, Success Stories

#NSNG IS Simple – Episode 998

by Vinnie Tortorich

: Episode 998 – Listener Dan R. joins Vinnie today to discuss his journey with Vinnie and NSNG, failed intermittent fasting, cars, and the fact that, truly, NSNG is simple!

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NSNG IS SIMPLE

  • Dan first found Vinnie in 2013
    • “America’s Angriest Trainer”
  • He was losing weight!
  • Vinnie made it sound too simple
    • Dan had a call from some “biohack” guy
    • They convinced him Vinnie was wrong
      • He was fooled by bro science and the like
  • Dan did IF for awhile
    • At first it was good, then it went bad
    • Lost 35 lbs, a lot of it was muscle
    • He hated to eat – that is NOT good
  • He went back to carbs, and was feeling better (because he was starving before)
    • Gained weight and then got really bad mental fogginess
  • Ended up going back to NSNG
    • Sticks to the simple mantra of “no sugar and no grains”
    • Now he feels great, is healthy, doesn’t hate eating, and has gained muscle
    • Focused on feeling better before everything else
  • Dan also takes PVC vitamins and he LOVES them
    • Hated other companies’ vitamins which caused him to pee out the money he spent on them

LIKE VINNIE AND NSNG? CHECK OUT SOME OF THE BOOKS, GEAR, AND MORE THAT VINNIE RECOMMENDS!


Want to learn more about the No Sugar No Grains (NSNG®) lifestyle? Click HERE

Filed Under: Health, Podcast Tagged With: Personal, Success Stories

Arm Wrestling Champion Wins With NSNG – Episode 993

by Vinnie Tortorich

: Episode 993 – National Arm Wrestling Champion Luke Pulscher joins Vinnie to talk about his journey to become a professional athlete, getting picked on as a fat kid, and become a champion while living the NSNG lifestyle.

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ARM WRESTLING CHAMPION

  • Luke is an active dude
  • Hails from the Midwest with his wife and kids
  • He enjoys participating in lots of outdoor activities like hunting and fishing
  • Perhaps most interestingly, Luke is a professional armwrestler
    • He has competed all over the world
    • For example, came 6th in Worlds in 2000 in Finland
    • At one point was 240 lbs which made arm wrestling much more difficult
  • Lost weight and found success in his ketogenic lifestyle
  • Enjoys fasting for breakfast before working out
    • Doesn’t feel that he has more energy when he eats a big breakfast
    • Serena and Vinnie are the same way (more Serena than Vinnie)

Want to learn more about the No Sugar No Grains (NSNG®) lifestyle? Click HERE

Filed Under: Fitness, Ketosis, Nutrition, Podcast, Sports Tagged With: Fasting, fat, Food, muscles, Personal, Success Stories

NSNG: The Cure for Veganism – Episode 988

by Vinnie Tortorich

: Episode 988 – Todd Branch, repeat guest, joins Vinnie today to discuss how NSNG acted as the cure for veganism in his life, life in Donaldsonville, and more!

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TODD BRANCH

  • Works with Vinnie’s brother
  • Listened to Rich Roll, heard about Vinnie without realizing he was Vinnie’s brother
    • He was running marathons and the like at the time
  • Was  struggling with lethargy for a year after he became vegan
    • He would have to take mid afternoon naps and the like
  • He and Vinnie have done a number of phone calls; Todd finds them very helpful
    • He also appeared on the show before
  • No longer Vegan but NSNG!
  • Todd has made the change in Louisiana, where it is particularly difficult to cut out sugar and grians
  • His wife is finally onboard!

THE CURE FOR VEGANISM

  • Todd has been NSNG for about 2 years now
  • Everything Vinnie has said in their phone calls has worked
  • NSNG was the answer to cure the issues related to his veganism
  • His sport performance is up, he feels so much better, he’s lost some weight
  • Now that he’s eating all real foods, he can see how much healthier he is
  • Lots of people have gotten off of statins with NSNG
    • Vinnie is not a doctor, though, he cannot and will not advise you when it comes to taking or not taking medication
  • NSNG has turned into so much more than how you look in the mirror, or how fast you can run 26 miles
  • One person at a time!

Filed Under: Diabetes, Diets, Health, Nutrition, Podcast, Running, Weight Loss Tagged With: Cholesterol, Doctors, Personal, Success Stories, Veganism

Vinnie the Cub Scout & More with Gina Grad- Episode 987

by Vinnie Tortorich

: Episode 987 – Gina Grad joins Vinnie this Friday to discuss modern-day insults, Gina’s NSNG story, Vinnie the cub scout, parenting, the news about Vinnie’s Sunday School, and more!

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GINA GRAD

  • Vinnie knows Gina well through Adam Carolla
  • Gina is one of the best voices in podcasting and on the radio today!
  • She has been on the radio with everyone!
    • Big voice in LA
  • Gina has also had great NSNG success
  • Also, Gina is commonly featured on Vinnie’s Sunday School

VINNIE THE CUB SCOUT

  • Vinnie was the least cooperative cub scout
    • Largely because he already knew too much
  • He also asked inappropriate questions regarding brownies
  • He already had the knives and already knew how to tie all the fancy knots

VINNIE’S SUNDAY SCHOOL

  • The Sunday shows are appropriate for children
  • People love them!
  • They are short, include useful tidbits of information
  • And Gina is now a regular on this show
  • Now, check out this show which will now be aired EVERY Sunday
  • Good, digestible info for the whole family
  • Marked as “clean” on iTunes as opposed to “explicit”

Want to learn more about the No Sugar No Grains (NSNG) lifestyle? Click HERE

Filed Under: Podcast, Vinnie's Sunday School Tagged With: Business, Children, School, Success Stories

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.