Fitness Confidential Podcast

Diet Change Is All It Takes – Episode 1012

March 10, 2018

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Listen · Episode 1012Diet Change Is All It TakesMar 10, 2018 · 37 min
0:0037:12
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 : Episode 1012 – Listener Stacie Mack joins Vinnie this Saturday to discuss her amazing NSNG journey which just utilized a diet change to lose so much weight.

STACIE MACK

  • Stacie is 32, 5’5″
  • She just reached her goal weight!
  • Lost 85 lbs!
    • Now weighs 130
  • Started January 1st 2017

DIET CHANGE

  • At first was using artificial sweeteners, but that wasn’t working for her
    • Gave it up and it was smooth sailing for her
  • Stacie neither exercised nor took vitamins
  • She has signed up to run a marathon, so now will begin exercising/running
    • She will ease into aerobic shape

 

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