Episode 1541 – Jerry Teixeira joins Vinnie for this Friday show, and the two talk COVID-19, working out from home, bodyweight strength training, the importance of diet and stretching, and more!
WORKING OUT FROM HOME
- Jerry focuses on Bodyweight Strength Training.
- He started with calisthenics, then got into lifting.
- Check out his YouTube channel here!
- Jerry has also been on the show before here:Efficient Body Weight Training – Episode 1397
- He was 5’8″ and 250 lbs at his heaviest.
- He caught himself 50 lbs overweight and realized he needed a change.
- Jerry knows diet is foundational for body composition.
- He caught himself 50 lbs overweight and realized he needed a change.
- Jerry watched his daughter doing gymnastics.
- These athletes build their physiques with bodyweight strength training.
- They don’t do it with crazy equipment.
- These athletes build their physiques with bodyweight strength training.
- You can build your strength from home.
- If you need simple workout equipment, like a big exercise ball, you can get them online!
- Simple exercise? You can do pull-ups on your door.
- Check out Jerry’s YouTube channel above for tons of great at-home exercises.
- Make sure you do a row and do a press.
- Don’t do push-ups on your knees.
- If you can’t do push-ups, do them on a coffee table with your hands elevated.
- Tickets will get more expensive as time goes by.
- Anna’s cooking show portion WILL include a spiralizer!
