Episode 2823 – Vinnie Tortorich and Anna Vocino discuss getting coaching if you can, staying low-carb, and ask: Are you lying to yourself?
Are You Lying to Yourself?
- Vinnie speaks about his experience with the Aletha Hip Hook. (6:00)
- It has made a huge improvement in muscle pain and mobility. (18:00)
- You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
- The World Cup has exposed visiting Europeans to ranch dressing, and they are trying to take the bottle through the TSA checkpoints. (29:00)
- Little do they know that the bottled versions contain ingredients that are probably banned in the European Union.
- What they need is Anna’s spices to make their own.
- Vinnie has recently gotten back into archery. (34:00)
- If you need coaching, get coaching. You can progress better and faster.
- This is a general rule of thumb, not just for archery.
- A good coach is intuitive and can see nuances in behavior.
- Anna has been traveling again. (46:00)
- Social pressure around eating carbs is big.
- There are always questions about eating low-carb and about her Eat Happy Kitchen business.
- Fifteen years in, it feels like the low-carb message is just now getting a foothold. (51:00)
- But people still think it’s unsustainable.
- We often tell ourselves lies about how closely we are following a low-carb diet, too. (54:00)
- Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Please save your receipt from wherever you preorder; you’ll need it for your bonuses!
- Physical Release Date is October 2026
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
