Episode 2848 – Vinnie Tortorich and Chris Shaffer discuss how workout recovery matters to building strength and claims around a new supplement. 

PLEASE SUPPORT OUR SPONSORS

• Pure Vitamin Club
• Pure Coffee Club
• NSNG^® Foods
• VILLA CAPPELLI
• EAT HAPPY KITCHEN

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Workout Recovery Matters

• A little chat about Nickelback, breakups, and cycling. (2:00)
• Vinnie consulted with a client who was struggling to feel stronger despite 4- and 5-day workouts. (16:15)
  • Recovery between workouts matters; it is part of the process of building muscle and strength.
  • Vinnie shares advice on how to plan the week and get appropriate recovery between workouts.
• Exercise is a poor way to lose weight; however, it’s a great way to help support longevity by preserving muscle, strengthening bones, and managing insulin resistance. (26:00)
• Roseburia is an intestinal bacterium, and recent studies claim a correlation between Roseburia and grip strength. (35:45)
• Study out of Finland: people who drank more coffee had less total and abdominal fat, more muscle, and healthier metabolic markers, even at the same BMI. (51:00)
• What is TOFA, and what does it allegedly do? (54:00)
  • It is an acronym for “5-tetradecyloxy-2-furoic acid,” which may help weight loss without muscle loss.
  • The claim is that it shows more pronounced benefits when used alongside certain GLP-1s.
  • But it has plenty of downsides, too. (56:30)
• Once again, there is no free lunch in nature. Everything has a cost.
• Weight loss shouldn’t be done with a pill or a substance if we can avoid it because you miss out on the dietary adaptation and learning the right habits. (59:00)
• Check out the Aletha Hip Hook^TM that Vinnie uses to reduce pain and increase mobility:
  You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  
• Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 
  • https://purevitaminclub.com/collections/food-and-snacks
  • Vinnie hopes to add other products as well, all of which will be health-related.

• The NSNG^® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

• Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
• If you pre-order, you’ll get bonus goodies!
• You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
• Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
• Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

• Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
  • Self Care, Beauty, and Grooming Products that Actually Work!  
  • https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist

• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. 
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Please watch, rate, and review it!
• Eat Happy Italian, Anna’s second cookbook, is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/

PURCHASE  DIRTY KETO (2024)

• The documentary launched in August 2024!
  • Order it TODAY!
• This is Vinnie’s fourth documentary in just over five years.

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

• Then, please share my fact-based, health-focused documentary series with your friends and family.

• Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries