• Skip to main content
  • Skip to primary sidebar
  • DOCUMENTARIES HQ
  • FITNESS CONFIDENTIAL
  • PURE COFFEE CLUB
  • PURE VITAMIN CLUB
  • NSNG FOODS
  • Meet Vinnie
    • Booking Requests
      • Public Speaking
    • Meet Anna Vocino
  • Technical Support
    • Privacy Policy
    • General Disclaimers

Vinnie Tortorich

Fitness Confidential Podcast

  • NSNG® EBOOK (PDF)
  • GO PREMIUM
    • ALL PREMIUM PODCAST EPISODES
    • The Original 10 For $10 (PODCASTS)
    • THE CHOLESTEROL COLLECTION (PODCASTS)
  • PHONE CONSULTATION
  • SHOP WITH VINNIE
  • VIP
  • VINNIE’S WORKOUT VIDEOS

What Is Happening to Us with Dr. Lisa Strohman – Episode 2702

by Vinnie Tortorich

Episode 2702 – Vinnie Tortorich and Dr. Lisa Strohman discuss what is happening to us as a society because of social platforms, information silos, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

 

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

What Is Happening To Us

  • There is intense conversation in this episode, and it is not intended for children. Listener discretion is advised.
  • Dr. Lisa Strohman is an attorney, a clinical psychologist, and the founder of Digital Citizen Academy.
  • Trying not to get political, but this discussion addresses mental health issues, particularly around shootings. (3:00)
  • We are at a place where we do not accept ideological differences—why is this? (7:00)
    • Social media platforms are a big influence.
  • They discuss some of the details regarding the Charlie Kirk shooting; some of the references have to do with gaming. (11:00)
  • The current tech climate allows for a huge expansion of communication and influence. (13:00)
  • Why the need to celebrate violence against others? (21:00)
    • Hate and violence have been amplified throughout the decades, especially in political forums. (22:00)
  • Some aspects of technology have allowed us to outsource our critical thinking and communication skills. (28:00)
  • Having some kind of empathy for others is necessary. (39:00)

Data and Disconnect

  • RFK Jr and the Tylenol confusion, especially surrounding autism. (42:00)
    • We have handed over true scientific research to social media influencers. (43:00)
  • There are 20 years of data that prove that being on devices more than three hours a day (using the tech as a toy, not a tool) causes brain damage.
    • The average teen is on their phone for over nine hours a day, and the average adult is on 7 hours.
  • We are actually sickening ourselves with misinformation. (48:00)
  • Ironically, the current level of use of devices and social platforms has increased the disconnect with others, with community, and has caused isolation, anxiety, and depression. (55:00)
  • Vinnie discusses his theory about the Charlie Kirk gunman. (58:00)
    • Lisa has worked in the FBI and shares her thoughts.
    • They discuss some of the discussions posted on social media before the event.
  • AskLisa.com is Dr. Lisa Strohman’s website.

If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Make sure you watch, rate, and review it!
  • Eat Happy Italian, Anna’s next cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
    • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
      • Details are at Eat Happy Kitchen. https://eathappykitchen.com/

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: 1 On 1 Luminaries, Health, Podcast, Pure Coffee Club Tagged With: anxiety, Charlie Kirk, Columbine, Digital Citizen Academy, Discord, dopamine, echo chambers, Gen Z stare, Manson murders, oxytocin, radicalization, roman polanski, serotonin, shootings, silos, social media, Technology Leadership council, TikTok, video games

Misleading Weight Loss Ads – Episode 1888

by Vinnie Tortorich

Episode 1888 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk wrong names, Pinterest, misleading weight loss ads, evil fat shaming, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods

 WEIGHT LOSS ADS

  • Pinterest has banned weight loss advertisements.
  • They ban the good and the bad.
  • Fad diets aren’t on there, but neither are good lifestyles like NSNG®.
  • Some people advertise as coaches even though they don’t know 
  • Vinnie likes the crackdown here.
  • It’s hard for people to distinguish between what’s good and bad, real and a lie.

DISCONNECTING FROM YOUR PHONE

  • Disconnect to connect.
  • When he isn’t doing work on his phone, he isn’t ON his phone!
  • Our phones are so powerful; use them for powerful things, not too much entertainment.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Vinnie's Sunday School, Weight Loss Tagged With: Adam Carolla, blackberry, brickbreaker, cell phone, easy listening, Gina Grad, instagram, iPhone, italian, names, Pinterest, tony, video games

Getting Back on Track Post Pandemic – Episode 1861

by Vinnie Tortorich

Episode 1861 – On this Friday show, Anna Vocino and Vinnie Tortorich talk voice acting, making documentaries, getting back on track post pandemic, a dangerous weight loss drug, bro science and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • Belcampo
  • Villa Cappelli

VOICE ACTING

  • Anna’s voice is everywhere!
  • Commercials, the Kimmel show, video games.
  • There are some video games she wishes she had voices but didn’t.
  • Will Anna become the IT voice that everyone recognizes?

GETTING BACK ON TRACK POST PANDEMIC

  • Many people gained weight during the pandemic.
  • Now that we’re entering a post-pandemic world, at least in the US, people are starting to get more serious.
  • Many are diving full-in.
  • However, people have forgotten a lot.
  • If you’re getting back into this, go back and re-read the free PDF and listen to old podcasts. If you need to, schedule a phone consult with Vinnie.
    • Go back to ALL of it. Reconnect with the basics.

DANGEROUS WEIGHT LOSS DRUGS

  • Anna was really upset by this.
  • This new drug has dangerous side effects.
  • Anna and Vinnie are here talking for free — you can fix your life for free without becoming beholden to more drugs that might make you sicker.
  • Big pharma is the one who profits from this.
  • The way to stop this cycle is by getting off of drugs through a good diet.

SUBSCRIBE AND WATCH THIS EPISODE ON YOUTUBE

 

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.
    • We need it to get big for people to see it.
    • Here’s the Amazon link  (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
    • And the iTunes Link.
    • And the Google play link.
      • https://amzn.to/3rxHuB9

[the_ad id=”17480″]

PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

    • Go watch it now!
      • We need people to buy and review for it to stay at the top of iTunes pages.
      • Available for both rental and purchase.
      • Here is the link to the iTunes page
        • https://vinnietortorich.com/iTunes
        • If you don’t have iTunes, find it at Vimeo here!
        • https://vinnietortorich.com/vimeo
        • You can also buy hardcopy or watch online at Amazon.
        • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
          • https://vinnietortorich.com/PRIMEFAT

 

Filed Under: 1 On 1 Guests (not luminary), Diabetes, FAT documentary, FAT2 documentary, Health, Ketosis, NSNG®, Podcast, Weight Loss Tagged With: Appalachian trail, big pharma, Bro Science, video games, weight loss drug

Glow Kids with Dr. Nicholas Kardaras – Episode 1521

by Vinnie Tortorich

: Episode 1521 – Vinnie Tortorich speaks with Dr. Nicholas Kardaras talk Glow Kids, screen addiction and psychological illness, gun violence, and more on this Friday show!

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • Evamor Water
  • Villa Cappelli
  • F Bomb

GLOW KIDS

  • Dr. Kardaras is a fantastic psychiatrist.
  • He believes we are going through a crisis for kids.
    • Kids are very unhealthy psychologically.
      • This is largely a result of screens.
  • Young people are now sedentary, isolated.
  • Check out his book, Glow Kids, here:
    • https://www.amazon.com/Glow-Kids-Screen-Addiction-Hijacking/dp/1250097991
  • The two also discuss incels and the like.
  • There is, he believes, a relationship between RPG shooter games and young people who shoot others.
  • We’re created kids and robbed them of their coating, their toughness.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortorich.com/PRIMEFAT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.

The Unhealthy Cell Phone Obsession – Episode 926

 

Filed Under: 1 On 1 Luminaries, Podcast Tagged With: guns, incels, model airplane, modern warfare, screen addiction, video games, youtube

Breaking Bad Habits and Simple NSNG® – Episode 1297

by Vinnie Tortorich

 : Episode 1297 – Vinnie and Dave Tach talk wrestling (1:30), consults, breaking bad habits, his work as a writer, and more, on this Saturday show.

PLEASE SUPPORT OUR SPONSORS

  • Pure Coffee Club
  • Pure Vitamin Club

BREAKING BAD HABITS (10:00)

  • Dave has a radio voice
  • Currently has a podcast about wrestling
  • Dave’s brother set up a consult with Vinnie
    • His bro didn’t realize the way Dave lost weight was because of Vinnie, too!
  • He’s lost closer to 50
    • Now under the 200 threshold!!!
    • About a year
  • Used to enjoy fast food too much
    • Would ‘cheat’ with NSNG
    • Got serious about NSNG about a year ago
      • Decided he needed to be strict with the two rules (no sugar and no grains) for 30 days
  • NSNG® is simple – that’s what made it work for Dave
    • Fewer reasons to screw up
  • Had to break some bad habits
    • Realized he would frequently get taco bell at 11pm after a long day
  • Eliminated 97% of the aisles in the grocery store
  • Made a shelf stocked with things like fat bombs and pork rinds
  • He wants his stomach to be flat
  • Dave is a writer
    • Writes about video games
    • Works for Polygon
    • Great job because he loves video games
    • Has to be careful not to spend all his time with screens

 

Filed Under: Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: polygon, video games, wrestling, WWE

Cars, Podcasting, Pop Culture and the Outdoors – Episode 1132

by Vinnie Tortorich

 : Episode 1132 – Brian joins Vinnie for this Saturday listener show, and the two discuss Mary Tyler Moore and relevant political conversations, video games vs. the outdoors, the fact that humans are part of the food chain, Brian’s podcasting, Fat Doc, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club

THE OUTDOORS

  • Vinnie was an outdoors guy
  • Brian enjoyed both
  • Now, kids only care about video games
  • Hayden, Vinnie’s nephew, did try chopping some wood
  • Being present in the outdoors is so important
  • We are on the food chain — being in the outdoors in the forest or in the ocean, you realize it again
  • If house cats were the size of lions, they would kill us

BRIAN’S STORY

  • Brian has a radio/podcast history
  • Runs his High Voltage Radio
  • Brian found Vinnie via the Carolla effect
  • He says Vinnie is his Adam Carolla

Filed Under: FAT documentary, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: Adam Carolla, cars, devices vs outdoors, food chain, High voltage radio, outdoors, video games

Primary Sidebar

Put a Little Coal on the Fire…

Amazon Banner 2017

FOLLOW VINNIE EVERYWHERE

  • Amazon Influencer
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • apple podcast
  • Android Podcast

Looking for something?

© 2026 · Vinnie Tortorich Life Into Living LLC · All Rights Reserved | General Disclaimer

Handcrafted with In Louisiana by Heart+Soul Studio. Get in Touch

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.