Fitness Confidential Podcast

Breaking Bad Habits and Simple NSNG® – Episode 1297

April 13, 2019

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Listen · Episode 1297Breaking Bad Habits and Simple NSNG®Apr 13, 2019 · 50 min
0:0050:24
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 : Episode 1297 – Vinnie and Dave Tach talk wrestling (1:30), consults, breaking bad habits, his work as a writer, and more, on this Saturday show.

BREAKING BAD HABITS (10:00)

  • Dave has a radio voice
  • Currently has a podcast about wrestling
  • Dave’s brother set up a consult with Vinnie
    • His bro didn’t realize the way Dave lost weight was because of Vinnie, too!
  • He’s lost closer to 50
    • Now under the 200 threshold!!!
    • About a year
  • Used to enjoy fast food too much
    • Would ‘cheat’ with NSNG
    • Got serious about NSNG about a year ago
      • Decided he needed to be strict with the two rules (no sugar and no grains) for 30 days
  • NSNG® is simple – that’s what made it work for Dave
    • Fewer reasons to screw up
  • Had to break some bad habits
    • Realized he would frequently get taco bell at 11pm after a long day
  • Eliminated 97% of the aisles in the grocery store
  • Made a shelf stocked with things like fat bombs and pork rinds
  • He wants his stomach to be flat
  • Dave is a writer
    • Writes about video games
    • Works for Polygon
    • Great job because he loves video games
    • Has to be careful not to spend all his time with screens

 

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