Vinnie Tortorich and co-host Anna Vocino tackle NSNG on today’s Monday edition of the Angriest Trainer podcast! In a few words, this is an NSNG 101.

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• Villa Cappelli
• Pure Vitamin Club
• Squatty Potty

OLD PODCASTS

• For a small cost, you can have access to every show ever done!
• Lots of cool interviews like Minnie Driver, talking ketosis, nutella, etc! Worth checking out

SMOOTHIES

• Good NSNG smoothie with berries, creme fresh, ginger root, turmeric
• We use a Vitamix to make our smoothies — click through vinnietortorich.com to get free shipping!

SHOULDER UPDATE

• Everything is doing well
• PT exercises 5 times a day, at least 1 hr of aerobic exercise each day

AMAZON WINNER OF THE WEEK

• Alyssa from Long Island won by buying a Squatty Potty through Amazon!
• You can win by submitting an e-mail of the most interesting thing you bought this week (through the Amazon banner on Vinnie’s website)
• Alyssa won a 30 day supply of vitamins for her son with a sensitive gag reflex

JUICING RADIO

• Shane Waley runs this cool podcast about juicing
• Everyone should check it out because Vinnie feels that juicing must be done right, and Shane teaches it well
• Shane’s a vegan

VINNIE’S NAME ON FB GROUPS

• There are only about 8 people throughout the multiple Facebook groups that Vinnie’s name is associated with that call Vinnie names and hate on him
• Vinnie is glad to have his name off of these things so he is not associated with people calling him an asshole

NSNG CALLERS

• Many callers begin to plateau
• Vinnie asks for their basics to see where they are (take me through your day)
• Caller couldn’t lose weight because he was eating things like balance bars

NSNG means no grains of any kind, and relatively no sugar other than that found in things like fruit.  Generally, artificial sweeteners and chemicals can also prevent ketosis or a real weight losing state of being.  NSNG is a low carb high fat lifestyle rather than a diet, and those who pursue NSNG often feel better both physically and mentally, and are able to be their best selves on it.  Of course, Vinnie supports putting life into living and having a little non-NSNG snack every now and then, but being strict with oneself when it comes to losing weight on NSNG is often important.  Everyone is different, however — while diets high in dairy may still allow some to lose weight, it may prevent others from losing it, and starchy foods like potatoes can also affect people differently.  Look for foods with low glycemic indexes and make sure you are eating enough each day! If you have any questions or concerns or would like to speak with Vinnie about NSNG, please contact him through the website and he will respond as quickly as possible.

Welcome to the Saturday edition of the Angriest Trainer podcast, where Vinnie Tortorich answers listener questions from today’s guest, Scott Cumer!

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• Pure Vitamin Club 

BIKE RACES

• You’d stop riding for the day, go to dinner, etc
• See people still coming in after dinner, the next day, the back of the packers (which Scott identifies himself as)
• They always finish and always have fun and are the ones who tend to be overweight
  • exercise is not the best way to lose weight

NSNG

• Scott is only a month and a half in, he will become more fat adapted and improve further
• How does he get better while running?
  • continue to trickle a little sugar (if necessary) [pocket fuel]
  • accept that you might need a little help from sugar in exercise and races
• It is not a quick fix — everyone is different and needs little different things
• Grocery shopping will always be “from the outside”
• Oils and fats are good in places while working out
• US Wellness Meat is good while training

Check out Scott’s podcast, Ten Junk Miles!

Welcome to the Friday show of the Angriest Trainer podcast, where Vinnie has a 1 on 0 and discusses his world today!

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• Pure Vitamin Club
• Villa Cappelli

DR ANN CHILDERS

• The last 1on1 was a redo of an earlier recorded podcast
• Last week’s was more appropriate than the original
• Vinnie (w/ no agenda) thinks this new show was better
• Vinnie and Ann talk often outside of show
• She has no agenda — wants everyone to be their best

JADEN MERRICK

• 8 year old who will be running a 10k next week
• His dad is great! Those who think otherwise are uninformed

MAKING FUN OF FAT PEOPLE

• Vinnie is no better
• We really should not laugh at fat people
• Those who don’t have money to feed children properly should not have children

VINNIE’S DAY

• Recorded Ann Childers podcast
• Did physical therapy for shoulder (5 times a day)
• Ate an avocado, fish oil, espresso, coconut oil

4TH OF JULY

• Vinnie feels strongly about this Independence Day
• Plays some country music — “Country Boys Can Survive” –> “America Can Survive”

VINNIE’S CALL – IN PROGRAM

• Schedule a phone call for the next day or a few days after
• Much cheaper than hiring a trainer
• You can book 30 mins or an hour

CALIFORNIA’S DROUGHT

• It’s trendy to have a dirty car or brown grass
• Restaurants no longer serve water unless asked for
• “Would you like to hydrate?”

ANAEROBIC EXERCISE

• This will make you last longer in life
• Move some weights around, build up your muscle
• Stretching will also benefit you long term so that you don’t lose muscle as you age
• Yoga is good!

MAKESHIFT DINNER & LENTILS

• Vinnie had lentils in a cold lentil salad the other day
• Although Vinnie is not against lentils, he did have extra inflammation the next day
• It might not be the lentils, but Vinnie thinks it very well could be

TOUR DE FRANCE

• We can’t watch it at home due to lack of cable
• Vinnie can only watch at 4am-when it goes off
• Bicyclists put cotton with Olbas oil on it in their noses to clear sinus passages and improve breathing
  • Vinnie believes it is more of a placebo effect
  • This will lead to Americans doing this too…
• People have been cheating forever — we need to look at who we make our heroes these days 

Welcome to the Wednesday edition of the Angriest Trainer podcast, where Vinnie Tortorich and co-host Andy Schreiber talk nausea and how PVC vitamins tend not to cause it.

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• Pure Vitamin Club

MOTION SICKNESS AND NAUSEA

• Scopase is now off the market, Vinnie used to take it for motion sickness
• He gets terribly motion sick that he has to drive at all times to avoid bad nausea
• Vinnie had to get off of an Australian cruise, his motion sickness was so bad

PVC VITAMINS

• Other vitamins make people nauseated, but PVC vitamins don’t!
• Nausea is the body’s way of saying “this needs to get out”, so the fact
• Lots of bad ‘things’ in most vitamins, but not ours
• Customers always tell us that our vitamins are the only ones that do not make them nauseated
• These vitamins have even helped an MS patient

Vinnie Tortorich and co-host Anna Vocino take on controversy on water, health insurance, and gay marriage on today’s Monday edition of the Angriest Trainer podcast.

PLEASE SUPPORT OUR SPONSORS

• Villa Cappelli
• Pure Vitamin Club

NEW-GIRL TALLULAH

• (This is weird because its me typing about myself)
• Tallulah has taken over Wendy’s (this) job
• It is a technological and note taking job
• Taking a trip to London and Wales
• Her best friend Julia (dammit, Julia) is on a yacht in Europe
• Vinnie is going to give Julia’s overweight dad two free sessions
• Tallulah got her phone stolen and it ended up in Compton

AMAZON WINNER

• Leave us a message about what you buy on Amazon and the most interesting/best purchase wins a prize
• Tony won with lube to avoid race – chafing and got a supply of PVC
• This week is George Ramlern
  • George takes those who need to get to hospitals to hospitals, sometimes 400 miles
  • He purchased the movie “The Ride” for a family that used his service

ARM UPDATE

• Vinnie cut out painkillers two weeks ago when others are often on them for months
• He is very happy with the surgery and pleasantly shocked with the recovery

NSNG GROUP 

• Everyone has different ideas on what is good / bad because everyone is different
• “Cole Medina” got upset because he thought people were making NSNG too complicated and people were talking his choices down
  • Vinnie is giving him a free phone consultation because he hates when people feel this way
• Vinnie’s phone calls really do help people — one caller has lost over 150lbs
• “Book a Phonecall” and “Meet Vinnie”

Morganna Roberts

DRINKING WATER

• So many sources say “you must drink this much water at this time”
• Drink when you are thirsty, stay hydrated
• Water does not “flush fat”
• You CAN drink too much water

SUPREME COURT DECISION LEGALIZING GAY  MARRIAGE

• Anna will be going to a wedding in Georgia in September!
• Very sad that people are still anti-gay marriage and states still want to decide for themselves
•  Country should be helping the country further, not fight this decision more
• It is things like neglect of health due to fighting of just things like gay marriage that causes families to have poor health, poverty, etc
  • McDonald’s is the only thing that hasn’t increased in price.. ever

SAG HEALTH INSURANCE

• Members of SAG who make a certain amount of money get insurance as do their spouses and children
• Vinnie couldn’t get it because he is a domestic partner, but if the two had been gay it would have been permitted
• If Vinnie reassigns his gender to create a gay relationship with Serena, can he get insurance?
• Vinnie would rather do this than get married…