Welcome to the Friday show of the Angriest Trainer podcast, where Vinnie has a 1 on 0 and discusses his world today!
DR ANN CHILDERS
- The last 1on1 was a redo of an earlier recorded podcast
- Last week’s was more appropriate than the original
- Vinnie (w/ no agenda) thinks this new show was better
- Vinnie and Ann talk often outside of show
- She has no agenda — wants everyone to be their best
JADEN MERRICK
- 8 year old who will be running a 10k next week
- His dad is great! Those who think otherwise are uninformed
MAKING FUN OF FAT PEOPLE
- Vinnie is no better
- We really should not laugh at fat people
- Those who don’t have money to feed children properly should not have children
VINNIE’S DAY
- Recorded Ann Childers podcast
- Did physical therapy for shoulder (5 times a day)
- Ate an avocado, fish oil, espresso, coconut oil
4TH OF JULY
- Vinnie feels strongly about this Independence Day
- Plays some country music — “Country Boys Can Survive” –> “America Can Survive”
VINNIE’S CALL – IN PROGRAM
- Schedule a phone call for the next day or a few days after
- Much cheaper than hiring a trainer
- You can book 30 mins or an hour
CALIFORNIA’S DROUGHT
- It’s trendy to have a dirty car or brown grass
- Restaurants no longer serve water unless asked for
- “Would you like to hydrate?”
ANAEROBIC EXERCISE
- This will make you last longer in life
- Move some weights around, build up your muscle
- Stretching will also benefit you long term so that you don’t lose muscle as you age
- Yoga is good!
MAKESHIFT DINNER & LENTILS
- Vinnie had lentils in a cold lentil salad the other day
- Although Vinnie is not against lentils, he did have extra inflammation the next day
- It might not be the lentils, but Vinnie thinks it very well could be
TOUR DE FRANCE
- We can’t watch it at home due to lack of cable
- Vinnie can only watch at 4am-when it goes off
- Bicyclists put cotton with Olbas oil on it in their noses to clear sinus passages and improve breathing
- Vinnie believes it is more of a placebo effect
- This will lead to Americans doing this too…
- People have been cheating forever — we need to look at who we make our heroes these daysÂ
