Episode 2858 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss menopausal challenges, protein intake, and getting stronger and leaner.
Stronger and Leaner
- It’s still the warm months, so don’t forget electrolytes. (3:00)
- Fat Shaming is neither kind nor useful. (10:30)
- Joanne is the first caller and shares her health journey and her discovery of NSNG®. (14:00)
- She tracks various blood markers.
- She is also postmenopausal and has issues with sleep.
- She takes daily walks and does some bodyweight exercises.
- Kurt is the next caller. (42:30)
- He wants to make sure he’s getting enough protein per day.
- He also doesn’t want to overeat on NSNG either.
- Vinnie gives him pointers on lifting and when to go to failure.
- Small things do big things.
- Vinnie is opening the VIP group again for his birthday.
- You can join here until September 29, 2026. https://vinnietortorich.com/vip/
- Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
- Anna’s products are now linked to PureVitamin Club’s website. You can also purchase them under the “Food and Snacks” section.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
- Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
- The physical release date is October 2026
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some clothing and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
