Episode 2855 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss timing protein intake, doing HIIT the right way, and “parasite cleanses.”
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HIIT the Right Way
- Kevin is the first caller. (6:00)
- He is on a slow but steady weight loss journey.
- How much does the timing of meals post-workout matter?
- Intermittent fasting has benefits, but many people take it too far. (12:00)
- They discuss HIIT training and the best way to do it. (16:00)
- HIIT training is great for improving heart rate and building mitochondria.
- Snow skiing is a favorite activity. (30:00)
- Jane is the next call-in guest. (35:00)
- Stress has been a part of her life since she has a seriously ill family member.
- She’s gained some weight because of stress eating.
- She’s heard claims about a “parasite cleanse” and wants to know Vinnie’s thoughts on it.
- Vinnie is considering opening the VIP group again for his birthday.
- Join the waiting list. https://vinnietortorich.com/vip/
- Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
- Anna’s products are now linked to PureVitamin Club’s website. You can also purchase them under the “Food and Snacks” section.
- https://purevitaminclub.com/collections/food-and-snacks
- Vinnie hopes to add other products as well, all of which will be health-related.
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The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
- If you pre-order, you’ll get bonus goodies!
- You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
- Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
- The physical release date is October 2026
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some clothing and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please watch, rate, and review it!
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
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- The documentary launched in August 2024!
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