Episode 2520 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss how your body is always doing something, there are no plateaus, answer several questions, and more.
Always Doing Something
- Dr Ben Bocchiccio wants Vinnie to moderate a podcast episode about exercise. (3:00)
- Vinnie knocks out some words of wisdom for Instagram: you can’t outrun a bad diet. (6:00)
- He got a compliment the other day. (10:00)
- Anna is cooking and whipping up a variation on a Philly Cheesesteak. (13:00)
- She’s giving it a Mexican flair.
- Check out the video on the YouTube channel, where you can watch Anna work her magic.
- They continue their conversation from the previous episode regarding “plateaus.” (20:30)
- The reality is, that your body is always doing something, so there isn’t really a plateau.
- People snack while bored, and snacking creeps up on you.
- Anna has some nut recipes on her Substack.
- Things like alcohol sneak back into the diet as well.
- Even NSNG foods can’t be eaten with impunity. (29:30)
- Allulose can also be a problem for many people. (30:00)
- A few researchers like Dr Ben Bikman believe Allulose can be used.
- People snack while bored, and snacking creeps up on you.
- However, Vinnie sees real-world results of people struggling to get away from sweeteners and still advises against it. (32:00)
- People tend to want to jump to fasting if their weight loss has slowed down. (33:45)
- Fasting can become an issue for people who are prone to disordered eating.
- Vinnie has also seen people who have had successful weight loss try fasting and as a result, slow down their progress.
All Things NSNG®
- Vinnie is still having issues with Amazon making “Dirty Keto” available.
- At the time of this recording, Vinnie’s new documentary “Dirty Keto” was supposed to be released; however, it has hit a delay.
- You can go to Vinnie’s website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. https://vinnietortorich.com/dirtyketo/
- Eat Happy Italian, Anna’s next cookbook, is available for pre-order!
- You can go to: https://eathappyitalian.com—upload your receipt and get bonus content.
- You can preorder it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00)https://annavocino.substack.com/
- Eat Happy Kitchen has a promo going on! She has extended it into August.
- Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. https://eathappykitchen.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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