Vinnie Tortorich

Fitness Confidential Podcast

The Days of Our Lives with Serena Scott Thomas – Episode 2516

by Vinnie Tortorich

Episode 2516 – On this Friday’s show Vinnie Tortorich welcomes Serena Scott Thomas and they announce her official start on Days Of Our Lives, share a second surprise, and more.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

The Days Of Our Lives

  • Today’s show is different than the usual health-related one.
  • Serena gives a brief history of how she ended up becoming an actress. (5:15)
    • She talks about her early career; she did a lot of modeling and was encouraged to get into acting.
    • One of her early roles was playing Princess Diana.
  • Serena has been working on the daytime series “Days of Our Lives”; her first episode is available today! (23:00)
    • The show streams on Peacock.
  • Vinnie and Serena do a little role-playing and have some fun for an excellent reason. (32:00)
    • They reminisce on how they met.
    • Tallulah, Serena’s daughter, happens to call and joins the conversation.
  • And then…..history is made! (40:00)
  • You can follow Serena Scott Thomas on Instagram @sscottthomas  https://www.instagram.com/sscottthomas/and the show Days of Our Lives @dayspeacock. https://www.instagram.com/dayspeacock/
  • Vinnie is still having issues with Amazon making “Dirty Keto” available.
    • At the time of this recording, Vinnie’s new documentary “Dirty Keto” was supposed to be released; however, it has hit a delay.
    • You can go to Vinnie’s website and enter your email to get notified when it is up on Amazon. When it comes out, make sure you watch and rate it. https://vinnietortorich.com/dirtyketo/

EAT HAPPY KITCHEN BOGO TACO AND DILL ONLY

  • There’s a new NSNG® Foods promo code you can use!
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PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

The Importance of Healthy Relationships with Dr. Wendy Walsh – Episode 2041

by Vinnie Tortorich

Episode 2041 – Author, professor, radio host, and television commentator Dr. Wendy Walsh joins Vinnie to talk her career, mental health and physical health, the importance of healthy relationships, overcoming challenges from within, and more.

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DR. WENDY WALSH

  • Dr. Walsh is on the TV, radio, and more.
  • She was journalist for many years.
    • In doing so, she turned science into simple English.
  • Eventually, she went to therapy to learn about relationships.
    • Then, during pregnancy and raising toddlers, she went back to grad school and learned about relationships and attachment 
  • She became obsessed with attachment theory and evolutionary psychology — she got her PhD in this!
  • Dr. Walsh survived rape, abuse, domestic violence, and more, but raised two wildly successful children and has had incredible success in her life, despite all of the trauma.
  • The changes came to her from within her.

HEALTHY RELATIONSHIPS

  • What we know is that early attachment trauma and issues with relationships lead to disease.
  • If you have attachment and anxiety, you are more prone to disease like higher cortisone, diabetes, heart disease and more.
  • Instead, if you had healthy relationships, you are more likely to be healthy, less stressed, and live longer.
  • As a teenager, she was shipped off to Paris to model.
    • She was raped by those in charge.
      • She did not understand what was normal or how she should be treated.
  • Eventually, she looked at relationships the wrong way and ended up in unhealthy relationships.
  • It is wildly important be raised with or find healthy relationships.
    • This might take work but it affects your physical health.
  • It’s also important to have a healthy relationship with yourself.
    • Do not stop yourself before you try.
    • Give yourself a chance! Do not apologize, but try. Dr. Walsh gives an example of this in searching for loans.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched this week, January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Hollywood Life & The Failure Quotient – Episode 1853

by Vinnie Tortorich

Episode 1853 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Hollywood life, the failure quotient, Fitness Confidential, and more.

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HOLLYWOOD LIFE

  • Life in Hollywood isn’t always glamorous.
  • Vinnie lived as the help in Hollywood for a long time.
  • These folks paid his way, but he did not love it.
  • Sometimes, he couldn’t bring himself to ring the doorbell.
  • That being said, he’s grateful for the opportunity.
  • Vinnie was also a model for some time!

FAILURE QUOTIENT

  • Failing a bit is often normal and necessary.
  • Sure, there’s a time to quit when it comes to things, but don’t do so right when you fail.
  • There’s often a lull that feels like failure.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

Peanuts and Inflammation – Episode 1458

by Vinnie Tortorich

Episode 1458 – Gina Grad joins Vinnie for this Sunday School episode, and the two discuss Vinnie’s modeling career, infomercials, peanuts and inflammation, and more.

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VINNIE’S MODELING CAREER

  • Vinnie moved to LA to be a fitness trainer.
  • When he got there, he got hooked up with some folks and started modeling.
  • He was thinking of doing infomercials, but heard some stories that gave him pause.

PEANUTS AND INFLAMMATION

  • Vinnie loves peanuts.
    • However, he only eats them at Dodger stadium.
  • For whatever reason, peanuts, a legume, are carbier than things like cashews.
  • Also avoid peanut oil!
  • If you can, eat other nuts instead — stay away from peanuts.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE “Vinnie”!

  • Tickets will get more expensive as time goes by.