Vinnie Tortorich

Fitness Confidential Podcast

Get the Help – Episode 2705

by Vinnie Tortorich

Episode 2705 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss motivation, snacking, and to get the help you need to hit your goals.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Get the Help

  • Motivation and hitting the ground running are important. (2:30)
    • Vinnie shares his Porsche story; it helped him decipher what he really wanted. (5:30)
    • He discussed how he finds help to improve his goals.
    • Get the help you need! (13:00)
  • Shelli is the first guest. (14:00)
    • She heard Vinnie on Mike Rowe; however, her motivation kicked in after several family members died of heart disease. 
    • Luckily, her daughter has learned a good, healthy lifestyle.
    • You don’t have anything if you don’t have your health! (23:00)
  • Maria is the second guest to join the call. (33:00)
    • She’s changed her habits just through listening to Vinnie. She’s never had a weight issue, but she feels better overall.
  • Rand is the next guest. (49:00)
    • He also discovered Vinnie through Mike Rowe’s show.
    • He’s been doing really well with NSNG, but he has developed an odd issue. Rand gets hungry soon after eating, despite eating high protein and fat.
    • Vinnie goes over Rand’s typical daily meals and makes suggestions. (57:00)
    • The culprit might be the amount of nuts he snacks on.

If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/

More News

  • If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The Importance of Healthy Relationships with Dr. Wendy Walsh – Episode 2041

by Vinnie Tortorich

Episode 2041 – Author, professor, radio host, and television commentator Dr. Wendy Walsh joins Vinnie to talk her career, mental health and physical health, the importance of healthy relationships, overcoming challenges from within, and more.

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DR. WENDY WALSH

  • Dr. Walsh is on the TV, radio, and more.
  • She was journalist for many years.
    • In doing so, she turned science into simple English.
  • Eventually, she went to therapy to learn about relationships.
    • Then, during pregnancy and raising toddlers, she went back to grad school and learned about relationships and attachment 
  • She became obsessed with attachment theory and evolutionary psychology — she got her PhD in this!
  • Dr. Walsh survived rape, abuse, domestic violence, and more, but raised two wildly successful children and has had incredible success in her life, despite all of the trauma.
  • The changes came to her from within her.

HEALTHY RELATIONSHIPS

  • What we know is that early attachment trauma and issues with relationships lead to disease.
  • If you have attachment and anxiety, you are more prone to disease like higher cortisone, diabetes, heart disease and more.
  • Instead, if you had healthy relationships, you are more likely to be healthy, less stressed, and live longer.
  • As a teenager, she was shipped off to Paris to model.
    • She was raped by those in charge.
      • She did not understand what was normal or how she should be treated.
  • Eventually, she looked at relationships the wrong way and ended up in unhealthy relationships.
  • It is wildly important be raised with or find healthy relationships.
    • This might take work but it affects your physical health.
  • It’s also important to have a healthy relationship with yourself.
    • Do not stop yourself before you try.
    • Give yourself a chance! Do not apologize, but try. Dr. Walsh gives an example of this in searching for loans.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched this week, January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Share this link with friends, too!
  • Link to the film on Amazon Video:

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!