Episode 2436 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss how nothing works like food when it comes to healing from surgery and workouts, and more.
NOTHING WORKS LIKE FOOD
- Don’t skip Leg Day. (3:00)
- Vinnie shares some ideas on how to handle leg day, even when you’re older. (4:00)
- He moves squats later in his routine.
- He gets a lot of questions from people about creatine and if it’s safe to use it. (7:00)
- Yes, you can use it, but be aware that then your body will stop making as much of it on its own.
- Animal proteins are more effective and in the right form.
- Vinnie opened up membership to the VIP group again! (8:30)
- If you join on January 15, 2024, you will receive the $19.95 price, before the new rate increase to $24.95. (9:30)
- PLEASE DO NOT RACE TO DO THIS AND BREAK THE INTERNET, AGAIN
- He gives more details on how the VIP community is doing.
- Interested? Go to https://vinnietortorich.com/vip.
- Anna had a hysterectomy; she shares her experience before and after surgery. (16:00)
- Always remember to advocate for yourself.
- She hopes that being open and honest about her health story will help other women. (20:00)
- Anna appreciates all the cards, letters, and kind messages of support she received.
- They give a shout-out to Vinnie’s brother and NSNG-er Eddie Fackler who has recently gone through some unexpected surgeries; both are still kicking butt.
- They switch to the topic of resolutions waning so quickly after the New Year. (30:00)
- Keep re-committing!
- Avoid going off the rails–you have so many resources at your fingertips that you can use!
- Vinnie’s “been a bachelor” lately; he explains why. (40:15)
- He’s running out of options for what he cooks, so he asks Anna for cooking advice.
- They chat about recipes like fra diavolo and others that are making me hungry.
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