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The Importance of Weight-Bearing Exercise – Episode 1653

by Vinnie Tortorich

Aug232020

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1653-The-Importance-of-Weight-Bearing-Exercise

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Episode 1653 – On this Sunday School episode, Gina Grad joins Vinnie T. and the two talk celebrities, home workouts and the importance of weight-bearing exercise, the Carolla show, and more!

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WEIGHT-BEARING EXERCISE

  • Vinnie recognizes a rower or similar equipment isn’t practical for many people to have in home.
  • Free weights are a great way to go.
  • Weight-bearing exercise should be your aim.
    • This isn’t necessarily weight-lifting.
    • It means your skeletal system is bearing your entire body weight.
    • Our bones are stronger as a result.
    • Walking is soooo important.
  • Jumping rope is excellent muscle-building and cardio.
    • Vinnie loves to jump rope.
  • Squats are an even easier weight-bearing exercise.

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages.
  • Please also share it with family and friends!
  • Available for both rental and purchase.
  • Here is the link to the iTunes page
    • https://vinnietortorich.com/iTunes
  • If you don’t have iTunes, find it at Vimeo here!
    • https://vinnietortorich.com/vimeo
  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
    • https://vinnietortoric h.com/PRIMEFAT

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Filed Under: Fitness, Health, Podcast, Vinnie's Sunday School, Weight Loss Tagged With: Adam Carolla, bicycle built for two, elton john, exercise, General Hospital, Genie Francis, Joe Rogan, Jonathan Frakes, Jump Rope, squats, Star Trek, walking, young and the restless

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.