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Realistic Weight-Loss Goals – Episode 2852

by Vinnie Tortorich

Episode 2852 – Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through perimenopause.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Realistic Weight-Loss Goals

  • The first caller is Vic. (3:00)
    • Vinnie and Vic have a bit of a common history in Louisiana.
    • They share stories regarding class reunions.
    • Colorado Springs is a nice area to live. (22:00)
  • Vic asks his health question: What is a good goal weight for him, and should he be concerned about saturated fats? (27:30)
    • The mirror is a better gauge than most scales. (32:00)
    • They discuss managing cholesterol and saturated fats.
  • Jen is the next caller. (45:30)
    • She has been struggling with perimenopause, even when being 90% NSNG, and can’t get her weight to budge further.
    • What other things can she do?
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 
    • https://purevitaminclub.com/collections/food-and-snacks
    • Vinnie hopes to add other products as well, all of which will be health-related.
  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

  • Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
    • Self Care, Beauty, and Grooming Products that Actually Work!  
    • https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Please watch, rate, and review it!
  • Eat Happy Italian, Anna’s second cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: CALL IN, Diets, Fitness, Nutrition, Podcast, Weight Loss Tagged With: body fat percentage, CAC, cholesterol, Cortisol, Hume scale, hydrogenated water, influensers, mirror, nattokinaise, new orleans, Perimenopause

Hype Behind Alkaline H2O – Episode 2824

by VinnieTortorich.com Web Admin

Episode 2824 – Vinnie Tortorich and Chris Shaffer discuss the hype behind alkaline H2O, the chemicals behind it, and if it actually works.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

Hype Behind Alkaline H2O

  • Music and the Neville Brothers and the Neville family of musicians have an interesting story. (3:00)
  • Is alkaline water helpful, or is it a scam? (16:30)
    • The likelihood that it actually does anything is slim to none.
    • Trying to add extra hydrogen molecules doesn’t seem likely to do anything.
    • In addition, sometimes solvents are added to water to make it more alkaline.
  • They discuss other health claims that have been inflated.
  • An element that will make a difference in your health is good-quality magnesium. (26:00)
    • Vinnie shares how magnesium has helped his father over the years.
  • Hidden ingredients are often in vitamins through the use of “proprietary blends.” (56:00)
    • Just like “natural flavors” in foods, ingredients can still hide chemicals and bypass the need to be listed separately.
  • Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 
    • https://purevitaminclub.com/collections/food-and-snacks
    • Vinnie hopes to add other products as well, all of which will be health-related.
  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Save your receipt from wherever you preorder, you’ll need it for your bonuses!
  • Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

  • Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
    • Self Care, Beauty, and Grooming Products that Actually Work!  
    • https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Please make sure to watch, rate, and review it!
  • Eat Happy Italian, Anna’s second cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: Health, Nutrition, Podcast, Pure Vitamin Club™, Vitamins & Supplements Tagged With: alkaline water, blue hairs, broad-spectrum magnesium, colloidal silver, fillers, Fruitarian, fulvic acid, Gary Breka, hydrogenated water, ivermectin, Joe Rogan, Magnesium, magnesium salts, methylene blue, natural flavors, Neville musicians, proprietary blends, pure vitamin club, sanjay gupta, scam

Charlatans and Influencers – Episode 2656

by Vinnie Tortorich

Episode 2656: Vinnie Tortorich and Chris Shaffer discuss claims made by charlatans and influencers, analyzing claims against real evidence, and more.

PLEASE SUPPORT OUR SPONSORS

  • Pure Vitamin Club
  • Pure Coffee Club
  • NSNG® Foods
  • VILLA CAPPELLI
  • EAT HAPPY KITCHEN

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

Charlatans and Influencers

  • Things haven’t changed much (in society). (2:00)
  • They chat about the controversy between Zola Budd and Mary Decker during the 1984 Olympics. (3:00)
  • Vinnie’s memory for trivia, movie careers, and Jaws. (9:00)
  • Back to health and fitness. (14:00)
    • Vinnie shares some claims by a prominent influencer.
    • The influencer has a product that sounds like nonsense to Vinnie; they give a breakdown.
    • There are claims made about this product that do not make sense.
  • They discuss other water-based products that were trending over the years. (29:00)
  • Many claims are based on extremely small test groups for short periods. (34:00)
  • Creatine is one of the most tested supplements.
  • Be sure to get on the waitlist for the VIP Group–it may be opening back up soon!
  • Follow Vinnie on X @vinnietortorich.

More News

  • If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!
    • You can purchase or rent it here.https://amzn.to/4d9agj1
    • Make sure you watch, rate, and review it!

 

  • Eat Happy Italian, Anna’s next cookbook, is available! 
    • You can go to https://eathappyitalian.com
    • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
    • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
    • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
      • Details are at Eat Happy Kitchen. https://eathappykitchen.com/
  • There’s a new NSNG® Foods promo code you can use!
    • The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.
  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Filed Under: Health, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Vitamins & Supplements Tagged With: 1984 Olympics, Borg scale, controversy, Creatine, Gary Brecka, health influencer, HRW (hydrogen-rich water), hydrogenated water, Jaws movie, Joe Rogan, Magnesium, mary decker, perceived exertion, placebo, pure vitamin club, tocotrienol, Zola Budd

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.