Realistic Weight-Loss Goals – Episode 2852

Episode 2852 – Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through perimenopause.

Listen · Episode 2852Realistic Weight-Loss GoalsSep 11, 2026 · 65 min

0:001:05:04

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Realistic Weight-Loss Goals

• The first caller is Vic. (3:00)
  • Vinnie and Vic have a bit of a common history in Louisiana.
  • They share stories regarding class reunions.
  • Colorado Springs is a nice area to live. (22:00)
• Vic asks his health question: What is a good goal weight for him, and should he be concerned about saturated fats? (27:30)
  • The mirror is a better gauge than most scales. (32:00)
  • They discuss managing cholesterol and saturated fats.
• Jen is the next caller. (45:30)
  • She has been struggling with perimenopause, even when being 90% NSNG, and can’t get her weight to budge further.
  • What other things can she do?
• Check out the Aletha Hip Hook^TM that Vinnie uses to reduce pain and increase mobility:
  You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  
• Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. 
  • https://purevitaminclub.com/collections/food-and-snacks
  • Vinnie hopes to add other products as well, all of which will be health-related.

• Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
• If you pre-order, you’ll get bonus goodies!
• You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
• Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
• Physical Release Date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

• Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
  • Self Care, Beauty, and Grooming Products that Actually Work!  
  • https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist

• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. 
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Please watch, rate, and review it!
• Eat Happy Italian, Anna’s second cookbook, is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/