“I’m at the age where food has taken the place of sex in my life. In fact, I’ve just had… Read On & Hear The Podcast →
Why do cyclists shave their legs?
Once upon a time about 30 years ago, I started cycling to lose weight. At one point, I got good… Read On & Hear The Podcast →
James Dean, Steve McQueen, Jay Leno…Vinnie?
What could I possibly have in common with those names in the title? I guess you could make the argument… Read On & Hear The Podcast →
What does Comic Con have to do with fitness?
If you ask me, Comic Con has everything to do with being fit. Let’s take a closer look at the… Read On & Hear The Podcast →
The American way
When Mireille Guiliano wrote “French Women Don’t Get Fat” it reached the number-one spot on the New York Times advice… Read On & Hear The Podcast →
Celebrities don't have any secrets
Miracle weight-loss stories are frequently splashed throughout the cottage industry of celebrity news. We put certain people on a pedestal,… Read On & Hear The Podcast →
Running……A love story.
Runners have always fascinated me. And not, at first, in a good way. When I saw men and women, of… Read On & Hear The Podcast →