Today is Listener Saturday and today’s guest, Ru El, is an old friend of NSNG and The Angriest Trainer Podcast. Â Vinnie has also been on Ru El’s Podcast, Ru El’s Running Podcast. Â Today, we catch him out running with a listener question (or two)…
ARE AMINO ACIDS AND COLLAGEN SUPPLEMENTS OKAY ALONG WITH PURE VITAMIN CLUB
- Amino Acids are best on an empty stomach…best time is first thing in the morning or after a workout
- Pure Vitamin Club can be taken anytime but best with food
- One of the best ways to get collagen is by getting flavorless gelatin in packets
- Mix some of the packet with water, stir well and drink immediately (before it gels)
SEXUAL ACTIVITY BEFORE AN ATHLETIC EVENT
- It is actually fine – staying out late and drinking is what affects your performance
- It varies from person to person
