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AMINO ACIDS, COLLAGEN AND SEX BEFORE SPORTS

by Vinnie Tortorich

May302015

Disclosure: As an Amazon Associate I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

Angriest Trainer 408

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Today is Listener Saturday and today’s guest, Ru El, is an old friend of NSNG and The Angriest Trainer Podcast.  Vinnie has also been on Ru El’s Podcast, Ru El’s Running Podcast.  Today, we catch him out running with a listener question (or two)…

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ARE AMINO ACIDS AND COLLAGEN SUPPLEMENTS OKAY ALONG WITH PURE VITAMIN CLUB

  • Amino Acids are best on an empty stomach…best time is first thing in the morning or after a workout
  • Pure Vitamin Club can be taken anytime but best with food
  • One of the best ways to get collagen is by getting flavorless gelatin in packets
  • Mix some of the packet with water, stir well and drink immediately (before it gels)

SEXUAL ACTIVITY BEFORE AN ATHLETIC EVENT

  • It is actually fine – staying out late and drinking is what affects your performance
  • It varies from person to person

 

 

 

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Filed Under: Fitness, Health, NSNG®, Podcast, Running, Sports, Vitamins & Supplements, Weight Loss Tagged With: carbs, Chi Running, cholesterol, diet, exercise, Fitness Confidential, Ironman, low carb, Marathon, No Sugar No Grains, Olive Oil, Paleo, Personal, sugar, Triathlon, vegan

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.
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