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Today is Listener Saturday and today’s guest, Ru El, is an old friend of NSNG and The Angriest Trainer Podcast. Vinnie has also been on Ru El’s Podcast, Ru El’s Running Podcast. Today, we catch him out running with a listener question (or two)…
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ARE AMINO ACIDS AND COLLAGEN SUPPLEMENTS OKAY ALONG WITH PURE VITAMIN CLUB
- Amino Acids are best on an empty stomach…best time is first thing in the morning or after a workout
- Pure Vitamin Club can be taken anytime but best with food
- One of the best ways to get collagen is by getting flavorless gelatin in packets
- Mix some of the packet with water, stir well and drink immediately (before it gels)
SEXUAL ACTIVITY BEFORE AN ATHLETIC EVENT
- It is actually fine – staying out late and drinking is what affects your performance
- It varies from person to person