Episode 2460 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss fitness goals, how nothing works like hard work, semaglutide drugs, and more.
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Nothing Works Like Hard Work
- Today’s episode talks about aerobics, but Vinnie has some other things first. (2:30)
- He feels like there are a lot of doctors saying stuff just to be controversial and get more followers.
- You need both anaerobic and aerobic exercise!
- A lower resting heart rate (low 50s) is a good goal—but it takes aerobics to get there.
- Lean muscle mass has everything to do with longevity. (6:30)
- What does “fit” Mean? (11:00)
- It depends on your goals and what you are prepping for.
- Vinnie and Anna discuss “Leg Day” options. (13:00)
- Vinnie has been watching “The Family Stallone” show. (15:00)
- He shares what he loves about the show and the Stallone brothers.
Fitness Q & A
- Anna shares some fitness questions. (28:30)
- For even more details, go back to podcast episode 2448 for NSNG® 101: Cardio Training.
- What are some exercises for shoulder and knee pain?
- It depends on the point of pain, but Vinnie gives some generalized suggestions.
- Anna shares some shoulder concerns she has. (36:30)
- She shares some pain she’s been having. (To get the full effect, you may need to refer to the episode video.)
- There’s a question about ketosis and gluconeogenesis. (41:00)
- They are not the same thing.
- There is nothing you can eat with impunity, even protein and fats.
- There are many people across the internet who claim to be low-carb experts.
- However, they confuse the message with the constant “hacks” they recommend.
- If there is too much gluconeogenesis, it means protein intake is too high. (44:30)
- There are many people across the internet who claim to be low-carb experts.
- Anna shares some observations about GLP-1 and the state of ketosis. (48:00)
- Ketosis is nature’s GLP-1!
- But GLP-1 (semaglutide) has horrible side effects, like slowing down how digestion works.
- Vinnie will always tell you the truth.
- Anna’s upcoming Eat Happy Italian book is on the way.
- You can go to: https://eathappyitalian.com—upload your receipt and get bonus content.
- You can preorder it from Vinnie’s Book Club. https://amzn.to/3ucIXm
PURCHASE BEYOND IMPOSSIBLE (2022)
- The documentary launched on January 11!
- Order it TODAY!
- This is Vinnie’s third documentary in just over three years.
- Get it now on Apple TV (iTunes) and/or Amazon Video!
- Link to the film on Apple TV (iTunes):
- Then, Share this link with friends, too!
- It’s also now available on Amazon (the USA only for now)!
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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FAT: A DOCUMENTARY 2 (2021)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
- Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
- The more views, the better it ranks, so please watch it again with a new friend!
- REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
