Reducing Inflammation with NSNG – Episode 767

: Episode 767 – Anna Vocino and Vinnie Tortorich talk about awkward moments at the gym, rappers, the Amazon winner of the week, reducing inflammation and what it really is as well as some questionable science on the health benefits of weed.

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AWKWARD MOMENTS AT THE GYM

• Anna and Vinnie both see some funny people at the gym
• Some folks brought hangers into the sauna to hang their clothes

RAPPERS

• Vinnie is not a Beastie Boys or Eminem fan
• Vinnie trains a rapper who goes and performs for mostly all white girls

AMAZON WINNER OF THE WEEK

• Click through the Amazon banner at vinnietortorich.com, and buy something!
  • Then e-mail Vinnie with what you bought, and you can win some NSNG or PVC swag
  • Doesn’t cost you anything, but helps fund this podcast!
• This week’s winner was a big spender
  • It was Lonnie (shocking!)
    • He wins bone broth
  • Dry Ease Dehumidifier
  • $2400
  • He bought some other stuff, too!
  • He’s from MO

REDUCING INFLAMMATION

• When you ingest poison, your body will try to get rid of it
• First, your stomach will try to get rid of poison
  • Ex: drinking too much alcohol
• Other forms of poison: SUGAR AND GRAIN
• If you don’t drink, or eat til you throw up but you still ingest poison, your auto-immune system will try to catch
• Inflammation occurs when your white blood cells try to get rid of poison
  • More water is added to cells to try to flush the bad cells
• Your brain is trying to maintain homeostasis
• If you have any sort of autoimmune issue, your body has to work even harder to get rid of the bad stuff