Fitness Confidential Podcast · Archive
Strength Training
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October 12, 2026
The Food Noise Fix – Episode 2865
Episode 2865: Vinnie Tortorich and Anna Vocino discuss hunger signals, protein, the food noise fix, and […]
September 25, 2026
Stronger and Leaner – Episode 2858
Episode 2858 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss menopausal challenges, protein […]
June 5, 2026
The Business of Fitness with Dr. Ben Bocchicchio – Episode 2810
Episode 2810 - Vinnie Tortorich welcomes Dr. Ben Bocchicchio, and they discuss the business of fitness, […]
May 29, 2026
Making Gains in Muscle – Episode 2807
Episode 2807 - Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to […]
February 4, 2026
Keeping It Fresh – Episode 2758
Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh […]
January 23, 2026
Trust and Verify Information – Episode 2753
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust […]
January 16, 2026
Cardio vs. Strength Training – Episode 2750
Episode 2750- Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of […]
December 17, 2025
Fitness Trends for 2026 – Episode 2737
Episode 2737 - Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular […]
November 26, 2025
How to Approach Thanksgiving – Episode 2728
Episode 2728 - Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called "exercise […]
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